Exercise Database — 1,400+ Exercises with GIFs

Browse the exercise library by body part

Complete A–Z index of the WorkoutX exercise database, grouped by body part. Every exercise includes an animated GIF, target and secondary muscles, equipment and step-by-step instructions.

Chest (164 exercises)

Chest exercises →

Show all 164 chest exercises

Archer Push Up
Assisted Chest Dip (kneeling)
Assisted Seated Pectoralis Major Stretch With Stability Ball
Assisted Wide-grip Chest Dip (kneeling)
Band Bench Press
Band One Arm Twisting Chest Press
Barbell Bench Press
Barbell Decline Bench Press
Barbell Decline Pullover
Barbell Decline Wide-grip Press
Barbell Front Raise And Pullover
Barbell Guillotine Bench Press
Barbell Incline Bench Press
Barbell Incline Shoulder Raise
Barbell Reverse Grip Decline Bench Press
Barbell Reverse Grip Incline Bench Press
Barbell Wide Bench Press
Barbell Wide Reverse Grip Bench Press
Behind Head Chest Stretch
Cable Bench Press
Cable Cross-over Variation
Cable Decline Fly
Cable Decline One Arm Press
Cable Decline Press
Cable Incline Bench Press
Cable Incline Fly
Cable Incline Fly (on Stability Ball)
Cable Low Fly
Cable Lying Fly
Cable Middle Fly
Cable One Arm Decline Chest Fly
Cable One Arm Fly On Exercise Ball
Cable One Arm Incline Fly On Exercise Ball
Cable One Arm Incline Press
Cable One Arm Incline Press On Exercise Ball
Cable One Arm Lateral Bent-over
Cable One Arm Press On Exercise Ball
Cable Press On Exercise Ball
Cable Seated Chest Press
Cable Standing Fly
Cable Standing Up Straight Crossovers
Cable Upper Chest Crossovers
Chest And Front Of Shoulder Stretch
Chest Dip
Chest Dip (on Dip-pull-up Cage)
Chest Dip On Straight Bar
Chest Stretch With Exercise Ball
Chest Tap Push-up (male)
Clap Push Up
Clock Push-up
Decline Push-up
Deep Push Up
Drop Push Up
Dumbbell Around Pullover
Dumbbell Bench Press
Dumbbell Decline Bench Press
Dumbbell Decline Fly
Dumbbell Decline Hammer Press
Dumbbell Decline One Arm Fly
Dumbbell Decline Twist Fly
Dumbbell Fly
Dumbbell Fly On Exercise Ball
Dumbbell Incline Alternate Press
Dumbbell Incline Bench Press
Dumbbell Incline Breeding
Dumbbell Incline Fly
Dumbbell Incline Fly On Exercise Ball
Dumbbell Incline Hammer Press
Dumbbell Incline One Arm Fly
Dumbbell Incline One Arm Fly On Exercise Ball
Dumbbell Incline One Arm Press
Dumbbell Incline One Arm Press On Exercise Ball
Dumbbell Incline Palm-in Press
Dumbbell Incline Press On Exercise Ball
Dumbbell Incline Shoulder Raise
Dumbbell Incline Twisted Flyes
Dumbbell Lying Hammer Press
Dumbbell Lying One Arm Press
Dumbbell Lying One Arm Press V. 2
Dumbbell Lying Pullover On Exercise Ball
Dumbbell One Arm Bench Fly
Dumbbell One Arm Chest Fly On Exercise Ball
Dumbbell One Arm Decline Chest Press
Dumbbell One Arm Fly On Exercise Ball
Dumbbell One Arm Incline Chest Press
Dumbbell One Arm Press On Exercise Ball
Dumbbell One Arm Pullover On Exercise Ball
Dumbbell One Arm Reverse Grip Press
Dumbbell One Leg Fly On Exercise Ball
Dumbbell Press On Exercise Ball
Dumbbell Pullover
Dumbbell Pullover Hip Extension On Exercise Ball
Dumbbell Pullover On Exercise Ball
Dumbbell Reverse Bench Press
Dumbbell Straight Arm Pullover
Dynamic Chest Stretch (male)
Exercise Ball Pike Push Up
Feet-elevated Push-up (on Stability Ball)
Floor Fly (with Barbell)
Forearm Push-up
Full Planche Push-up
Hands Bike
Hyght Dumbbell Fly
Incline Push Up Depth Jump
Incline Push-up
Incline Push-up (on Box)
Incline Reverse Grip Push-up
Incline Scapula Push Up
Isometric Chest Squeeze
Isometric Wipers
Kettlebell Alternating Press On Floor
Kettlebell Extended Range One Arm Press On Floor
Kettlebell One Arm Floor Press
Kettlebell Plyo Push-up
Kneeling Push-up (male)
Korean Dips
Lever Chest Press
Lever Chest Press V. 2
Lever Decline Chest Press
Lever Incline Chest Press
Lever Incline Chest Press V. 2
Lever Seated Fly
Lever Standing Chest Press
Machine Inner Chest Press
Medicine Ball Chest Pass
Medicine Ball Chest Push From 3 Point Stance
Medicine Ball Chest Push Multiple Response
Medicine Ball Chest Push Single Response
Medicine Ball Chest Push With Run Release
Modified Hindu Push-up (male)
Plyo Push Up
Push And Pull Bodyweight
Push Up On Bosu Ball
Push-up
Push-up (bosu Ball)
Push-up (on Stability Ball)
Push-up (wall)
Push-up (wall) V. 2
Push-up Medicine Ball
Push-up Plus
Raise Single Arm Push-up
Resistance Band Seated Chest Press
Roller Seated Shoulder Flexor Depresor Retractor
Roller Seated Single Leg Shoulder Flexor Depresor Retractor
Scapula Push-up
Shoulder Tap Push-up
Single Arm Push-up
Smith Bench Press
Smith Decline Bench Press
Smith Decline Reverse-grip Press
Smith Incline Bench Press
Smith Incline Reverse-grip Press
Smith Incline Shoulder Raises
Smith Machine Reverse Decline Close Grip Bench Press
Smith Reverse-grip Press
Smith Wide Grip Bench Press
Smith Wide Grip Decline Bench Press
Superman Push-up
Suspended Push-up
Weighted Drop Push Up
Weighted Straight Bar Dip
Weighted Svend Press
Wide Hand Push Up
Wide-grip Chest Dip On High Parallel Bars

Back (203 exercises)

Back exercises →

Show all 203 back exercises

Alternate Lateral Pulldown
Archer Pull Up
Assisted Parallel Close Grip Pull-up
Assisted Pull-up
Assisted Standing Chin-up
Assisted Standing Pull-up
Back Extension On Exercise Ball
Back Lever
Back Pec Stretch
Band Assisted Pull-up
Band Close-grip Pulldown
Band Fixed Back Close Grip Pulldown
Band Fixed Back Underhand Pulldown
Band Kneeling One Arm Pulldown
Band One Arm Standing Low Row
Band One Arm Twisting Seated Row
Band Shrug
Band Straight Leg Deadlift
Band Underhand Pulldown
Barbell Bent Arm Pullover
Barbell Bent Over Row
Barbell Decline Bent Arm Pullover
Barbell Decline Wide-grip Pullover
Barbell Incline Row
Barbell One Arm Bent Over Row
Barbell Pendlay Row
Barbell Pullover
Barbell Pullover To Press
Barbell Reverse Grip Bent Over Row
Barbell Reverse Grip Incline Bench Row
Barbell Shrug
Bench Pull-ups
Bodyweight Squatting Row
Bodyweight Squatting Row (with Towel)
Bodyweight Standing Close-grip One Arm Row
Bodyweight Standing Close-grip Row
Bodyweight Standing One Arm Row
Bodyweight Standing One Arm Row (with Towel)
Bodyweight Standing Row
Bodyweight Standing Row (with Towel)
Cable Bar Lateral Pulldown
Cable Cross-over Lateral Pulldown
Cable Decline Seated Wide-grip Row
Cable Floor Seated Wide-grip Row
Cable High Row (kneeling)
Cable Incline Bench Row
Cable Incline Pushdown
Cable Lat Pulldown Full Range Of Motion
Cable Lateral Pulldown (with Rope Attachment)
Cable Lateral Pulldown With V-bar
Cable Low Seated Row
Cable Lying Extension Pullover (with Rope Attachment)
Cable One Arm Bent Over Row
Cable One Arm Pulldown
Cable One Arm Straight Back High Row (kneeling)
Cable Palm Rotational Row
Cable Pulldown
Cable Pulldown (pro Lat Bar)
Cable Pushdown (straight Arm) V. 2
Cable Rear Pulldown
Cable Reverse-grip Straight Back Seated High Row
Cable Rope Crossover Seated Row
Cable Rope Elevated Seated Row
Cable Rope Extension Incline Bench Row
Cable Rope Seated Row
Cable Seated High Row (v-bar)
Cable Seated One Arm Alternate Row
Cable Seated Row
Cable Seated Wide-grip Row
Cable Shrug
Cable Squat Row (with Rope Attachment)
Cable Standing Row (v-bar)
Cable Standing Twist Row (v-bar)
Cable Straight Arm Pulldown
Cable Straight Arm Pulldown (with Rope)
Cable Straight Back Seated Row
Cable Thibaudeau Kayak Row
Cable Twisting Pull
Cable Underhand Pulldown
Cable Upper Row
Cable Wide Grip Rear Pulldown Behind Neck
Cambered Bar Lying Row
Chin-up
Chin-ups (narrow Parallel Grip)
Close Grip Chin-up
Dumbbell Bent Over Row
Dumbbell Decline Shrug
Dumbbell Decline Shrug V. 2
Dumbbell Incline Row
Dumbbell Incline Shrug
Dumbbell Incline Y-raise
Dumbbell Lying Rear Delt Row
Dumbbell One Arm Bent-over Row
Dumbbell Palm Rotational Bent Over Row
Dumbbell Reverse Grip Incline Bench One Arm Row
Dumbbell Reverse Grip Incline Bench Two Arm Row
Dumbbell Reverse Grip Row (female)
Dumbbell Shrug
Dumbbell Side Plank With Rear Fly
Elbow Lift - Reverse Push-up
Elevator
Exercise Ball Alternating Arm Ups
Exercise Ball Back Extension With Arms Extended
Exercise Ball Back Extension With Hands Behind Head
Exercise Ball Back Extension With Knees Off Ground
Exercise Ball Back Extension With Rotation
Exercise Ball Hug
Exercise Ball Lat Stretch
Exercise Ball Lower Back Stretch (pyramid)
Exercise Ball Lying Side Lat Stretch
Exercise Ball Prone Leg Raise
Ez Bar Lying Bent Arms Pullover
Ez Bar Reverse Grip Bent Over Row
Front Lever Reps
Gironda Sternum Chin
Hyperextension
Hyperextension (on Bench)
Inverted Row
Inverted Row Bent Knees
Inverted Row On Bench
Inverted Row V. 2
Inverted Row With Straps
Kettlebell Alternating Renegade Row
Kettlebell Alternating Row
Kettlebell One Arm Row
Kettlebell Sumo High Pull
Kettlebell Two Arm Row
Kipping Muscle Up
Kneeling Lat Stretch
L-pull-up
Lever Alternating Narrow Grip Seated Row
Lever Assisted Chin-up
Lever Back Extension
Lever Bent Over Row
Lever Bent-over Row With V-bar
Lever Front Pulldown
Lever Gripless Shrug
Lever Gripless Shrug V. 2
Lever High Row
Lever Narrow Grip Seated Row
Lever One Arm Bent Over Row
Lever One Arm Lateral High Row
Lever One Arm Lateral Wide Pulldown
Lever Pullover
Lever Reverse Grip Lateral Pulldown
Lever Reverse Grip Vertical Row
Lever Reverse T-bar Row
Lever Seated Row
Lever Shrug
Lever T Bar Row
Lever T-bar Reverse Grip Row
Lever Unilateral Row
London Bridge
Lower Back Curl
Medicine Ball Catch And Overhead Throw
Medicine Ball Overhead Slam
Mixed Grip Chin-up
Muscle Up
Muscle-up (on Vertical Bar)
One Arm Against Wall
One Arm Chin-up
One Arm Towel Row
Pull Up (neutral Grip)
Pull-up
Rear Pull-up
Resistance Band Seated Straight Back Row
Reverse Grip Machine Lat Pulldown
Reverse Grip Pull-up
Rocky Pull-up Pulldown
Roller Back Stretch
Roller Side Lat Stretch
Rope Climb
Scapula Dips
Scapular Pull-up
Seated Lower Back Stretch
Shoulder Grip Pull-up
Side Lying Floor Stretch
Side-to-side Chin
Skin The Cat
Smith Back Shrug
Smith Bent Over Row
Smith Narrow Row
Smith One Arm Row
Smith Reverse Grip Bent Over Row
Smith Shrug
Sphinx
Spine Stretch
Standing Archer
Standing Lateral Stretch
Standing Pelvic Tilt
Suspended Row
Twin Handle Parallel Grip Lat Pulldown
Two Toe Touch (male)
Upper Back Stretch
Upward Facing Dog
Weighted Close Grip Chin-up On Dip Cage
Weighted Hyperextension (on Stability Ball)
Weighted Muscle Up
Weighted Muscle Up (on Bar)
Weighted One Hand Pull Up
Weighted Pull-up
Wide Grip Pull-up
Wide Grip Rear Pull-up

Shoulders (144 exercises)

Shoulder exercises →

Show all 144 shoulders exercises

Band Front Lateral Raise
Band Front Raise
Band Reverse Fly
Band Shoulder Press
Band Standing Rear Delt Row
Band Twisting Overhead Press
Band Y-raise
Barbell Front Raise
Barbell One Arm Snatch
Barbell Rear Delt Raise
Barbell Rear Delt Row
Barbell Seated Behind Head Military Press
Barbell Seated Bradford Rocky Press
Barbell Seated Overhead Press
Barbell Skier
Barbell Standing Bradford Press
Barbell Standing Close Grip Military Press
Barbell Standing Front Raise Over Head
Barbell Standing Wide Military Press
Barbell Thruster
Barbell Upright Row
Barbell Upright Row V. 2
Barbell Upright Row V. 3
Barbell Wide-grip Upright Row
Battling Ropes
Cable Alternate Shoulder Press
Cable Cross-over Reverse Fly
Cable Face Pull
Cable Forward Raise
Cable Front Raise
Cable Front Shoulder Raise
Cable Kneeling Rear Delt Row (with Rope) (male)
Cable Lateral Raise
Cable One Arm Lateral Raise
Cable Rear Delt Row (stirrups)
Cable Rear Delt Row (with Rope)
Cable Seated Rear Lateral Raise
Cable Seated Shoulder Internal Rotation
Cable Shoulder Press
Cable Standing Cross-over High Reverse Fly
Cable Standing Rear Delt Row (with Rope)
Cable Standing Shoulder External Rotation
Cable Supine Reverse Fly
Cable Upright Row
Dumbbell Alternate Side Press
Dumbbell Arnold Press
Dumbbell Arnold Press V. 2
Dumbbell Bench Seated Press
Dumbbell Cuban Press
Dumbbell Cuban Press V. 2
Dumbbell Front Raise
Dumbbell Front Raise V. 2
Dumbbell Full Can Lateral Raise
Dumbbell Incline One Arm Lateral Raise
Dumbbell Incline Raise
Dumbbell Incline Rear Lateral Raise
Dumbbell Incline T-raise
Dumbbell Iron Cross
Dumbbell Lateral Raise
Dumbbell Lateral To Front Raise
Dumbbell Lying External Shoulder Rotation
Dumbbell Lying On Floor Rear Delt Raise
Dumbbell Lying One Arm Deltoid Rear
Dumbbell Lying One Arm Rear Lateral Raise
Dumbbell Lying Rear Lateral Raise
Dumbbell One Arm Lateral Raise
Dumbbell One Arm Lateral Raise With Support
Dumbbell One Arm Reverse Fly (with Support)
Dumbbell One Arm Shoulder Press
Dumbbell One Arm Shoulder Press V. 2
Dumbbell One Arm Upright Row
Dumbbell Push Press
Dumbbell Raise
Dumbbell Rear Delt Raise
Dumbbell Rear Delt Row (shoulder)
Dumbbell Rear Fly
Dumbbell Rear Lateral Raise
Dumbbell Rear Lateral Raise (support Head)
Dumbbell Reverse Fly
Dumbbell Rotation Reverse Fly
Dumbbell Scott Press
Dumbbell Seated Alternate Front Raise
Dumbbell Seated Alternate Press
Dumbbell Seated Alternate Shoulder
Dumbbell Seated Bent Arm Lateral Raise
Dumbbell Seated Front Raise
Dumbbell Seated Lateral Raise
Dumbbell Seated Lateral Raise V. 2
Dumbbell Seated Shoulder Press
Dumbbell Seated Shoulder Press (parallel Grip)
Dumbbell Side Lying One Hand Raise
Dumbbell Single Arm Overhead Carry
Dumbbell Standing Alternate Overhead Press
Dumbbell Standing Alternate Raise
Dumbbell Standing Around World
Dumbbell Standing Front Raise Above Head
Dumbbell Standing One Arm Palm In Press
Dumbbell Standing Overhead Press
Dumbbell Standing Palms In Press
Dumbbell Upright Row
Dumbbell Upright Row (back Pov)
Dumbbell Upright Shoulder External Rotation
Dumbbell W-press
Ez Barbell Anti Gravity Press
Kettlebell Alternating Press
Kettlebell Arnold Press
Kettlebell Double Jerk
Kettlebell Double Push Press
Kettlebell Double Snatch
Kettlebell One Arm Clean And Jerk
Kettlebell One Arm Jerk
Kettlebell One Arm Military Press To The Side
Kettlebell One Arm Push Press
Kettlebell One Arm Snatch
Kettlebell Pirate Supper Legs
Kettlebell Seated Press
Kettlebell Seated Two Arm Military Press
Kettlebell Seesaw Press
Kettlebell Thruster
Kettlebell Two Arm Clean
Kettlebell Two Arm Military Press
Landmine Lateral Raise
Left Hook (boxing)
Lever Lateral Raise
Lever Military Press
Lever One Arm Shoulder Press
Lever Seated Reverse Fly
Lever Seated Reverse Fly (parallel Grip)
Lever Shoulder Press
Lever Shoulder Press V. 2
Lever Shoulder Press V. 3
Rear Deltoid Stretch
Resistance Band Seated Shoulder Press
Smith Behind Neck Press
Smith Rear Delt Row
Smith Seated Shoulder Press
Smith Shoulder Press
Smith Standing Behind Head Military Press
Smith Standing Military Press
Smith Upright Row
Standing Behind Neck Press
Weighted Front Raise
Weighted Kneeling Step With Swing
Weighted Round Arm

Upper Arms (Biceps & Triceps) (292 exercises)

Bicep exercises → · Tricep exercises →

Show all 292 upper arms exercises

Assisted Standing Triceps Extension (with Towel)
Assisted Triceps Dip (kneeling)
Band Alternating Biceps Curl
Band Close-grip Push-up
Band Concentration Curl
Band One Arm Overhead Biceps Curl
Band Side Triceps Extension
Barbell Alternate Biceps Curl
Barbell Biceps Curl (with Arm Blaster)
Barbell Close-grip Bench Press
Barbell Curl
Barbell Decline Close Grip To Skull Press
Barbell Drag Curl
Barbell Incline Close Grip Bench Press
Barbell Incline Reverse-grip Press
Barbell Jm Bench Press
Barbell Lying Back Of The Head Tricep Extension
Barbell Lying Close-grip Press
Barbell Lying Close-grip Triceps Extension
Barbell Lying Extension
Barbell Lying Preacher Curl
Barbell Lying Triceps Extension
Barbell Lying Triceps Extension Skull Crusher
Barbell One Arm Floor Press
Barbell Pin Presses
Barbell Preacher Curl
Barbell Prone Incline Curl
Barbell Reverse Close-grip Bench Press
Barbell Reverse Curl
Barbell Reverse Grip Skullcrusher
Barbell Reverse Preacher Curl
Barbell Seated Close Grip Behind Neck Triceps Extension
Barbell Seated Close-grip Concentration Curl
Barbell Seated Overhead Triceps Extension
Barbell Standing Close Grip Curl
Barbell Standing Concentration Curl
Barbell Standing Overhead Triceps Extension
Barbell Standing Reverse Grip Curl
Barbell Standing Wide Grip Biceps Curl
Barbell Standing Wide-grip Curl
Bench Dip (knees Bent)
Bench Dip On Floor
Biceps Leg Concentration Curl
Biceps Narrow Pull-ups
Biceps Pull-up
Body-up
Bodyweight Kneeling Triceps Extension
Bodyweight Side Lying Biceps Curl
Cable Alternate Triceps Extension
Cable Close Grip Curl
Cable Concentration Curl
Cable Concentration Extension (on Knee)
Cable Curl
Cable Drag Curl
Cable Hammer Curl (with Rope)
Cable High Pulley Overhead Tricep Extension
Cable Incline Triceps Extension
Cable Kickback
Cable Kneeling Triceps Extension
Cable Lying Bicep Curl
Cable Lying Close-grip Curl
Cable Lying Triceps Extension V. 2
Cable One Arm Curl
Cable One Arm Preacher Curl
Cable One Arm Reverse Preacher Curl
Cable One Arm Tricep Pushdown
Cable Overhead Curl
Cable Overhead Curl On Exercise Ball
Cable Overhead Triceps Extension (rope Attachment)
Cable Preacher Curl
Cable Pulldown Bicep Curl
Cable Pushdown
Cable Pushdown (with Rope Attachment)
Cable Rear Drive
Cable Reverse Curl
Cable Reverse Grip Triceps Pushdown (sz-bar) (with Arm Blaster)
Cable Reverse One Arm Curl
Cable Reverse Preacher Curl
Cable Reverse-grip Pushdown
Cable Rope Hammer Preacher Curl
Cable Rope High Pulley Overhead Tricep Extension
Cable Rope Incline Tricep Extension
Cable Rope Lying On Floor Tricep Extension
Cable Rope One Arm Hammer Preacher Curl
Cable Seated Curl
Cable Seated One Arm Concentration Curl
Cable Seated Overhead Curl
Cable Squatting Curl
Cable Standing Inner Curl
Cable Standing One Arm Triceps Extension
Cable Standing Pulldown (with Rope)
Cable Standing Reverse Grip One Arm Overhead Tricep Extension
Cable Triceps Pushdown (v-bar)
Cable Triceps Pushdown (v-bar) (with Arm Blaster)
Cable Two Arm Curl On Incline Bench
Cable Two Arm Tricep Kickback
Close-grip Push-up
Close-grip Push-up (on Knees)
Diamond Push-up
Dumbbell Alternate Biceps Curl
Dumbbell Alternate Biceps Curl (with Arm Blaster)
Dumbbell Alternate Hammer Preacher Curl
Dumbbell Alternate Preacher Curl
Dumbbell Alternate Seated Hammer Curl
Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball
Dumbbell Alternating Seated Bicep Curl On Exercise Ball
Dumbbell Bicep Curl Lunge With Bowling Motion
Dumbbell Bicep Curl On Exercise Ball With Leg Raised
Dumbbell Bicep Curl With Stork Stance
Dumbbell Biceps Curl
Dumbbell Biceps Curl (with Arm Blaster)
Dumbbell Biceps Curl Reverse
Dumbbell Biceps Curl Squat
Dumbbell Biceps Curl V Sit On Bosu Ball
Dumbbell Close Grip Press
Dumbbell Close-grip Press
Dumbbell Concentration Curl
Dumbbell Cross Body Hammer Curl
Dumbbell Cross Body Hammer Curl V. 2
Dumbbell Decline One Arm Hammer Press
Dumbbell Decline Triceps Extension
Dumbbell Forward Lunge Triceps Extension
Dumbbell Hammer Curl
Dumbbell Hammer Curl On Exercise Ball
Dumbbell Hammer Curl V. 2
Dumbbell Hammer Curls (with Arm Blaster)
Dumbbell High Curl
Dumbbell Incline Biceps Curl
Dumbbell Incline Curl
Dumbbell Incline Curl V. 2
Dumbbell Incline Hammer Curl
Dumbbell Incline Hammer Press On Exercise Ball
Dumbbell Incline Inner Biceps Curl
Dumbbell Incline One Arm Hammer Press
Dumbbell Incline One Arm Hammer Press On Exercise Ball
Dumbbell Incline Triceps Extension
Dumbbell Incline Two Arm Extension
Dumbbell Kickback
Dumbbell Kickbacks On Exercise Ball
Dumbbell Kneeling Bicep Curl Exercise Ball
Dumbbell Lunge With Bicep Curl
Dumbbell Lying Alternate Extension
Dumbbell Lying Elbow Press
Dumbbell Lying Extension (across Face)
Dumbbell Lying One Arm Pronated Triceps Extension
Dumbbell Lying One Arm Supinated Triceps Extension
Dumbbell Lying Single Extension
Dumbbell Lying Supine Biceps Curl
Dumbbell Lying Supine Curl
Dumbbell Lying Triceps Extension
Dumbbell Lying Wide Curl
Dumbbell Neutral Grip Bench Press
Dumbbell One Arm Concentration Curl (on Stability Ball)
Dumbbell One Arm French Press On Exercise Ball
Dumbbell One Arm Hammer Preacher Curl
Dumbbell One Arm Hammer Press On Exercise Ball
Dumbbell One Arm Kickback
Dumbbell One Arm Prone Curl
Dumbbell One Arm Prone Hammer Curl
Dumbbell One Arm Reverse Preacher Curl
Dumbbell One Arm Reverse Spider Curl
Dumbbell One Arm Seated Bicep Curl On Exercise Ball
Dumbbell One Arm Seated Hammer Curl
Dumbbell One Arm Standing Curl
Dumbbell One Arm Standing Hammer Curl
Dumbbell One Arm Triceps Extension (on Bench)
Dumbbell One Arm Zottman Preacher Curl
Dumbbell Over Bench Neutral Wrist Curl
Dumbbell Over Bench One Arm Neutral Wrist Curl
Dumbbell Palms In Incline Bench Press
Dumbbell Preacher Curl
Dumbbell Preacher Curl Over Exercise Ball
Dumbbell Preacher Hammer Curl
Dumbbell Pronate-grip Triceps Extension
Dumbbell Prone Incline Curl
Dumbbell Prone Incline Hammer Curl
Dumbbell Reverse Grip Biceps Curl
Dumbbell Reverse Preacher Curl
Dumbbell Reverse Spider Curl
Dumbbell Seated Alternate Hammer Curl On Exercise Ball
Dumbbell Seated Bench Extension
Dumbbell Seated Bent Over Alternate Kickback
Dumbbell Seated Bent Over Triceps Extension
Dumbbell Seated Bicep Curl
Dumbbell Seated Biceps Curl (on Stability Ball)
Dumbbell Seated Biceps Curl To Shoulder Press
Dumbbell Seated Curl
Dumbbell Seated Hammer Curl
Dumbbell Seated Inner Biceps Curl
Dumbbell Seated Kickback
Dumbbell Seated Neutral Wrist Curl
Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised
Dumbbell Seated One Arm Kickback
Dumbbell Seated Preacher Curl
Dumbbell Seated Reverse Grip Concentration Curl
Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension
Dumbbell Seated Triceps Extension
Dumbbell Standing Alternate Hammer Curl And Press
Dumbbell Standing Alternating Tricep Kickback
Dumbbell Standing Bent Over One Arm Triceps Extension
Dumbbell Standing Bent Over Two Arm Triceps Extension
Dumbbell Standing Biceps Curl
Dumbbell Standing Concentration Curl
Dumbbell Standing Inner Biceps Curl V. 2
Dumbbell Standing Kickback
Dumbbell Standing One Arm Concentration Curl
Dumbbell Standing One Arm Curl (over Incline Bench)
Dumbbell Standing One Arm Curl Over Incline Bench
Dumbbell Standing One Arm Extension
Dumbbell Standing One Arm Reverse Curl
Dumbbell Standing Preacher Curl
Dumbbell Standing Reverse Curl
Dumbbell Standing Triceps Extension
Dumbbell Standing Zottman Preacher Curl
Dumbbell Step Up Single Leg Balance With Bicep Curl
Dumbbell Tate Press
Dumbbell Tricep Kickback With Stork Stance
Dumbbell Twisting Bench Press
Dumbbell Waiter Biceps Curl
Dumbbell Zottman Curl
Dumbbell Zottman Preacher Curl
Dumbbells Seated Triceps Extension
Elbow Dips
Exercise Ball Dip
Exercise Ball Seated Triceps Stretch
Exercise Ball Supine Triceps Extension
Ez Bar French Press On Exercise Ball
Ez Bar Lying Close Grip Triceps Extension Behind Head
Ez Bar Seated Close Grip Concentration Curl
Ez Bar Standing French Press
Ez Barbell Close Grip Preacher Curl
Ez Barbell Close-grip Curl
Ez Barbell Curl
Ez Barbell Decline Close Grip Face Press
Ez Barbell Decline Triceps Extension
Ez Barbell Incline Triceps Extension
Ez Barbell Jm Bench Press
Ez Barbell Lying Spider Curl
Ez Barbell Reverse Grip Curl
Ez Barbell Reverse Grip Preacher Curl
Ez Barbell Seated Curls
Ez Barbell Seated Triceps Extension
Ez Barbell Spider Curl
Ez-bar Biceps Curl (with Arm Blaster)
Ez-bar Close-grip Bench Press
Ez-barbell Standing Wide Grip Biceps Curl
Handstand
Handstand Push-up
Impossible Dips
Incline Close-grip Push-up
Kettlebell Bottoms Up Clean From The Hang Position
Kettlebell Double Alternating Hang Clean
Lever Bicep Curl
Lever Hammer Grip Preacher Curl
Lever Overhand Triceps Dip
Lever Preacher Curl
Lever Preacher Curl V. 2
Lever Reverse Grip Preacher Curl
Lever Seated Dip
Lever Triceps Extension
Medicine Ball Close Grip Push Up
Medicine Ball Supine Chest Throw
Narrow Push-up On Exercise Ball
Olympic Barbell Hammer Curl
Olympic Barbell Triceps Extension
One Arm Dip
Overhead Triceps Stretch
Push-up Close-grip Off Dumbbell
Push-up On Lower Arms
Resistance Band Seated Biceps Curl
Reverse Dip
Ring Dips
Side Push-up
Ski Ergometer
Smith Close-grip Bench Press
Smith Machine Bicep Curl
Smith Machine Decline Close Grip Bench Press
Smith Machine Incline Tricep Extension
Stalder Press
Three Bench Dip
Triceps Dip
Triceps Dip (bench Leg)
Triceps Dip (between Benches)
Triceps Dips Floor
Triceps Press
Triceps Stretch
Weighted Bench Dip
Weighted Seated Bicep Curl (on Stability Ball)
Weighted Standing Curl
Weighted Three Bench Dips
Weighted Tricep Dips
Weighted Triceps Dip On High Parallel Bars

Lower Arms (Forearms) (37 exercises)

Forearm exercises →

Show all 37 lower arms exercises

Band Reverse Wrist Curl
Band Wrist Curl
Barbell Palms Down Wrist Curl Over A Bench
Barbell Palms Up Wrist Curl Over A Bench
Barbell Reverse Wrist Curl
Barbell Reverse Wrist Curl V. 2
Barbell Standing Back Wrist Curl
Barbell Wrist Curl
Barbell Wrist Curl V. 2
Cable Reverse Wrist Curl
Cable Standing Back Wrist Curl
Cable Wrist Curl
Dumbbell Finger Curls
Dumbbell Lying Pronation
Dumbbell Lying Pronation On Floor
Dumbbell Lying Supination
Dumbbell Lying Supination On Floor
Dumbbell One Arm Reverse Wrist Curl
Dumbbell One Arm Seated Neutral Wrist Curl
Dumbbell One Arm Wrist Curl
Dumbbell Over Bench One Arm Reverse Wrist Curl
Dumbbell Over Bench One Arm Wrist Curl
Dumbbell Over Bench Reverse Wrist Curl
Dumbbell Over Bench Wrist Curl
Dumbbell Reverse Wrist Curl
Dumbbell Seated One Arm Rotate
Dumbbell Seated Palms Up Wrist Curl
Finger Curls
Kettlebell Alternating Hang Clean
Lever Gripper Hands
Modified Push Up To Lower Arms
Side Wrist Pull Stretch
Smith Seated Wrist Curl
Smith Standing Back Wrist Curl
Weighted Standing Hand Squeeze
Wrist Circles
Wrist Roller

Waist (Abs & Core) (170 exercises)

Ab exercises →

Show all 170 waist exercises

3/4 Sit-up
45° Side Bend
Air Bike
Alternate Heel Touchers
Arm Slingers Hanging Bent Knee Legs
Arm Slingers Hanging Straight Legs
Arms Overhead Full Sit-up (male)
Assisted Hanging Knee Raise
Assisted Hanging Knee Raise With Throw Down
Assisted Lying Leg Raise With Lateral Throw Down
Assisted Lying Leg Raise With Throw Down
Assisted Motion Russian Twist
Assisted Prone Rectus Femoris Stretch
Assisted Sit-up
Band Alternating V-up
Band Assisted Wheel Rollerout
Band Bicycle Crunch
Band Horizontal Pallof Press
Band Jack Knife Sit-up
Band Kneeling Twisting Crunch
Band Lying Straight Leg Raise
Band Push Sit-up
Band Seated Twist
Band Standing Crunch
Band Standing Twisting Crunch
Band V-up
Band Vertical Pallof Press
Barbell Press Sit-up
Barbell Rollerout
Barbell Rollerout From Bench
Barbell Seated Twist
Barbell Side Bent V. 2
Barbell Sitted Alternate Leg Raise
Barbell Sitted Alternate Leg Raise (female)
Barbell Standing Ab Rollerout
Barbell Standing Twist
Bodyweight Incline Side Plank
Bottoms-up
Bridge - Mountain Climber (cross Body)
Butt-ups
Cable Judo Flip
Cable Kneeling Crunch
Cable Reverse Crunch
Cable Russian Twists (on Stability Ball)
Cable Seated Crunch
Cable Seated Twist
Cable Side Bend
Cable Side Bend Crunch (bosu Ball)
Cable Side Crunch
Cable Standing Crunch
Cable Standing Crunch (with Rope Attachment)
Cable Standing Lift
Cable Tuck Reverse Crunch
Cable Twist
Cable Twist (up-down)
Captains Chair Straight Leg Raise
Cocoons
Crab Twist Toe Touch
Cross Body Crunch
Crunch (hands Overhead)
Crunch (on Stability Ball, Arms Straight)
Crunch (on Stability Ball)
Crunch Floor
Curl-up
Dead Bug
Decline Crunch
Decline Sit-up
Dumbbell Side Bend
Elbow-to-knee
Flag
Flexion Leg Sit Up (bent Knee)
Flexion Leg Sit Up (straight Arm)
Frog Crunch
Frog Planche
Front Lever
Front Plank
Front Plank With Twist
Full Maltese
Full Planche
Gorilla Chin
Groin Crunch
Half Sit-up (male)
Hanging Leg Hip Raise
Hanging Leg Raise
Hanging Oblique Knee Raise
Hanging Pike
Hanging Straight Leg Hip Raise
Hanging Straight Leg Raise
Hanging Straight Twisting Leg Hip Raise
Hip Raise (bent Knee)
Inchworm
Inchworm V. 2
Incline Leg Hip Raise (leg Straight)
Incline Twisting Sit-up
Jackknife Sit-up
Janda Sit-up
Kettlebell Advanced Windmill
Kettlebell Bent Press
Kettlebell Double Windmill
Kettlebell Figure 8
Kettlebell Windmill
Knee Touch Crunch
Kneeling Plank Tap Shoulder (male)
L-sit On Floor
Landmine 180
Lean Planche
Leg Pull In Flat Bench
Lever Kneeling Twist
Lever Seated Crunch
Lever Seated Crunch (chest Pad)
Lever Seated Crunch V. 2
Lever Seated Leg Raise Crunch
Lunge With Twist
Lying Elbow To Knee
Lying Leg Raise Flat Bench
Lying Leg-hip Raise
Negative Crunch
Oblique Crunch V. 2
Oblique Crunches Floor
One Arm Slam (with Medicine Ball)
Otis Up
Pelvic Tilt
Posterior Step To Overhead Reach
Potty Squat
Power Point Plank
Prisoner Half Sit-up (male)
Prone Twist On Stability Ball
Pull-in (on Stability Ball)
Push-up To Side Plank
Quarter Sit-up
Reverse Crunch
Reverse Plank With Leg Lift
Roller Body Saw
Roller Reverse Crunch
Russian Twist
Seated Leg Raise
Seated Side Crunch (wall)
Shoulder Tap
Side Bridge V. 2
Side Hip (on Parallel Bars)
Side-to-side Toe Touch (male)
Sit-up V. 2
Sit-up With Arms On Chest
Sledge Hammer
Smith Hip Raise
Spell Caster
Spine Twist
Stability Ball Crunch (full Range Hands Behind Head)
Standing Wheel Rollerout
Straddle Maltese
Straddle Planche
Suspended Abdominal Fallout
Suspended Reverse Crunch
Tuck Crunch
Twisted Leg Raise
Twisted Leg Raise (female)
V-sit On Floor
Vertical Leg Raise (on Parallel Bars)
Weighted Crunch
Weighted Decline Sit-up
Weighted Front Plank
Weighted Hanging Leg-hip Raise
Weighted Overhead Crunch (on Stability Ball)
Weighted Russian Twist
Weighted Russian Twist (legs Up)
Weighted Russian Twist V. 2
Weighted Seated Twist (on Stability Ball)
Weighted Side Bend (on Stability Ball)
Wheel Rollout
Wind Sprints

Upper Legs (Quads, Hamstrings & Glutes) (227 exercises)

Leg exercises → · Glute exercises →

Show all 227 upper legs exercises

All Fours Quad Stretch
Arms Apart Circular Toe Touch (male)
Assisted Lying Glutes Stretch
Assisted Lying Gluteus And Piriformis Stretch
Assisted Prone Hamstring
Assisted Prone Lying Quads Stretch
Assisted Side Lying Adductor Stretch
Backward Jump
Balance Board
Band Bent-over Hip Extension
Band Hip Lift
Band Lying Hip Internal Rotation
Band One Arm Single Leg Split Squat
Band Pull Through
Band Seated Hip Internal Rotation
Band Single Leg Split Squat
Band Squat
Band Squat Row
Band Step-up
Band Stiff Leg Deadlift
Band Straight Back Stiff Leg Deadlift
Barbell Bench Front Squat
Barbell Bench Squat
Barbell Clean And Press
Barbell Clean-grip Front Squat
Barbell Deadlift
Barbell Front Chest Squat
Barbell Front Squat
Barbell Full Squat
Barbell Full Squat (back Pov)
Barbell Full Squat (side Pov)
Barbell Full Zercher Squat
Barbell Glute Bridge
Barbell Glute Bridge Two Legs On Bench (male)
Barbell Good Morning
Barbell Hack Squat
Barbell High Bar Squat
Barbell Jefferson Squat
Barbell Jump Squat
Barbell Lateral Lunge
Barbell Low Bar Squat
Barbell Lunge
Barbell Lying Lifting (on Hip)
Barbell Narrow Stance Squat
Barbell One Arm Side Deadlift
Barbell One Leg Squat
Barbell Overhead Squat
Barbell Rack Pull
Barbell Rear Lunge
Barbell Rear Lunge V. 2
Barbell Romanian Deadlift
Barbell Seated Good Morning
Barbell Side Split Squat
Barbell Side Split Squat V. 2
Barbell Single Leg Deadlift
Barbell Single Leg Split Squat
Barbell Speed Squat
Barbell Split Squat V. 2
Barbell Squat (on Knees)
Barbell Squat Jump Step Rear Lunge
Barbell Step-up
Barbell Stiff Leg Good Morning
Barbell Straight Leg Deadlift
Barbell Sumo Deadlift
Barbell Wide Squat
Barbell Zercher Squat
Basic Toe Touch (male)
Bench Hip Extension
Bent Knee Lying Twist (male)
Bodyweight Drop Jump Squat
Bulgarian Split Squat
Butterfly Yoga Pose
Cable Assisted Inverse Leg Curl
Cable Deadlift
Cable Hip Adduction
Cable Pull Through (with Rope)
Cable Standing Hip Extension
Chair Leg Extended Stretch
Curtsey Squat
Dumbbell Bench Squat
Dumbbell Clean
Dumbbell Contralateral Forward Lunge
Dumbbell Deadlift
Dumbbell Goblet Squat
Dumbbell Lunge
Dumbbell Lying Femoral
Dumbbell One Arm Snatch
Dumbbell Plyo Squat
Dumbbell Rear Lunge
Dumbbell Romanian Deadlift
Dumbbell Single Leg Deadlift
Dumbbell Single Leg Deadlift With Stepbox Support
Dumbbell Single Leg Split Squat
Dumbbell Single Leg Squat
Dumbbell Squat
Dumbbell Step-up
Dumbbell Step-up Lunge
Dumbbell Step-up Split Squat
Dumbbell Stiff Leg Deadlift
Dumbbell Straight Leg Deadlift
Dumbbell Sumo Pull Through
Dumbbell Supported Squat
Exercise Ball Hip Flexor Stretch
Exercise Ball One Leg Prone Lower Body Rotation
Exercise Ball One Legged Diagonal Kick Hamstring Curl
Exercise Ball Seated Hamstring Stretch
Farmers Walk
Flutter Kicks
Forward Jump
Forward Lunge (male)
Frankenstein Squat
Glute Bridge March
Glute Bridge Two Legs On Bench (male)
Glute-ham Raise
Hamstring Stretch
Hands Clasped Circular Toe Touch (male)
Hands Reversed Clasped Circular Toe Touch (male)
Hug Knees To Chest
Intermediate Hip Flexor And Quad Stretch
Inverse Leg Curl (bench Support)
Inverse Leg Curl (on Pull-up Cable Machine)
Iron Cross Stretch
Jump Squat
Jump Squat V. 2
Kettlebell Front Squat
Kettlebell Goblet Squat
Kettlebell Hang Clean
Kettlebell Lunge Pass Through
Kettlebell Pistol Squat
Kettlebell Swing
Kettlebell Turkish Get Up (squat Style)
Kick Out Sit
Kneeling Jump Squat
Leg Up Hamstring Stretch
Lever Alternate Leg Press
Lever Deadlift
Lever Hip Extension V. 2
Lever Horizontal One Leg Press
Lever Kneeling Leg Curl
Lever Leg Extension
Lever Lying Leg Curl
Lever Lying Two-one Leg Curl
Lever Reverse Hyperextension
Lever Seated Good Morning
Lever Seated Hip Abduction
Lever Seated Hip Adduction
Lever Seated Leg Curl
Low Glute Bridge On Floor
Lunge With Jump
Lying (side) Quads Stretch
March Sit (wall)
Monster Walk
One Leg Squat
Outside Leg Kick Push-up
Pelvic Tilt Into Bridge
Pike-to-cobra Push-up
Potty Squat With Support
Power Clean
Push-up Inside Leg Kick
Quick Feet V. 2
Rear Decline Bridge
Reclining Big Toe Pose With Rope
Resistance Band Hip Thrusts On Knees (female)
Resistance Band Leg Extension
Resistance Band Seated Hip Abduction
Reverse Hyper Extension (on Stability Ball)
Reverse Hyper On Flat Bench
Rocking Frog Stretch
Roller Hip Lat Stretch
Roller Hip Stretch
Runners Stretch
Seated Glute Stretch
Seated Piriformis Stretch
Seated Wide Angle Pose Sequence
Self Assisted Inverse Leg Curl
Self Assisted Inverse Leg Curl
Self Assisted Inverse Leg Curl (on Floor)
Side Bridge Hip Abduction
Side Hip Abduction
Side Lying Hip Adduction (male)
Side Plank Hip Adduction
Single Leg Bridge With Outstretched Leg
Single Leg Platform Slide
Single Leg Squat (pistol) Male
Sissy Squat
Sled 45 Degrees One Leg Press
Sled 45° Leg Press
Sled 45° Leg Press (back Pov)
Sled 45° Leg Press (side Pov)
Sled 45° Leg Wide Press
Sled Closer Hack Squat
Sled Hack Squat
Sled Lying Squat
Smith Bent Knee Good Morning
Smith Chair Squat
Smith Deadlift
Smith Front Squat (clean Grip)
Smith Full Squat
Smith Hack Squat
Smith Leg Press
Smith Low Bar Squat
Smith Single Leg Split Squat
Smith Sprint Lunge
Smith Squat
Smith Sumo Squat
Snatch Pull
Spider Crawl Push Up
Split Squats
Squat Jerk
Squat On Bosu Ball
Squat To Overhead Reach
Squat To Overhead Reach With Twist
Standing Hamstring And Calf Stretch With Strap
Standing Single Leg Curl
Straight Leg Outer Hip Abductor
Suspended Split Squat
Swimmer Kicks V. 2 (male)
Tire Flip
Trap Bar Deadlift
Twist Hip Lift
Walking Lunge
Weighted Cossack Squats (male)
Weighted Lunge With Swing
Weighted Sissy Squat
Weighted Squat
Weighted Stretch Lunge
World Greatest Stretch

Lower Legs (Calves) (59 exercises)

Calf exercises →

Show all 59 lower legs exercises

Ankle Circles
Assisted Lying Calves Stretch
Band Single Leg Calf Raise
Band Single Leg Reverse Calf Raise
Band Two Legs Calf Raise - (band Under Both Legs) V. 2
Barbell Floor Calf Raise
Barbell Seated Calf Raise
Barbell Seated Calf Raise
Barbell Standing Calf Raise
Barbell Standing Leg Calf Raise
Barbell Standing Rocking Leg Calf Raise
Bodyweight Standing Calf Raise
Box Jump Down With One Leg Stabilization
Cable Standing Calf Raise
Cable Standing One Leg Calf Raise
Calf Push Stretch With Hands Against Wall
Calf Stretch With Hands Against Wall
Calf Stretch With Rope
Circles Knee Stretch
Donkey Calf Raise
Dumbbell Seated Calf Raise
Dumbbell Seated One Leg Calf Raise
Dumbbell Seated One Leg Calf Raise - Hammer Grip
Dumbbell Seated One Leg Calf Raise - Palm Up
Dumbbell Single Leg Calf Raise
Dumbbell Standing Calf Raise
Exercise Ball On The Wall Calf Raise
Exercise Ball On The Wall Calf Raise (tennis Ball Between Ankles)
Exercise Ball On The Wall Calf Raise (tennis Ball Between Knees)
Hack Calf Raise
Hack One Leg Calf Raise
Lever Calf Press
Lever Donkey Calf Raise
Lever Rotary Calf
Lever Seated Calf Press
Lever Seated Calf Raise
Lever Seated Squat Calf Raise On Leg Press Machine
Lever Standing Calf Raise
One Leg Donkey Calf Raise
One Leg Floor Calf Raise
Peroneals Stretch
Posterior Tibialis Stretch
Seated Calf Stretch (male)
Single Leg Calf Raise (on A Dumbbell)
Sled 45° Calf Press
Sled Calf Press On Leg Press
Sled Forward Angled Calf Raise
Sled Lying Calf Press
Sled One Leg Calf Press On Leg Press
Smith One Leg Floor Calf Raise
Smith Reverse Calf Raises
Smith Reverse Calf Raises
Smith Seated One Leg Calf Raise
Smith Standing Leg Calf Raise
Smith Toe Raise
Standing Calf Raise (on A Staircase)
Standing Calves
Standing Calves Calf Stretch
Weighted Donkey Calf Raise

Cardio (29 exercises)

Show all 29 cardio exercises

Astride Jumps (male)
Back And Forth Step
Bear Crawl
Burpee
Cycle Cross Trainer
Dumbbell Burpee
Half Knee Bends (male)
High Knee Against Wall
Jack Burpee
Jack Jump (male)
Jump Rope
Mountain Climber
Push To Run
Run
Run (equipment)
Scissor Jumps (male)
Semi Squat Jump (male)
Short Stride Run
Skater Hops
Ski Step
Star Jump (male)
Stationary Bike Run V. 3
Stationary Bike Walk
Swing 360
Walk Elliptical Cross Trainer
Walking High Knees Lunge
Walking On Incline Treadmill
Walking On Stepmill
Wheel Run

Neck (2 exercises)

Show all 2 neck exercises

Neck Side Stretch
Side Push Neck Stretch

Exercise
Database

Browse the exercise library by body part

Chest (164 exercises)

Back (203 exercises)

Shoulders (144 exercises)

Upper Arms (Biceps & Triceps) (292 exercises)

Lower Arms (Forearms) (37 exercises)

Waist (Abs & Core) (170 exercises)

Upper Legs (Quads, Hamstrings & Glutes) (227 exercises)

Lower Legs (Calves) (59 exercises)

Cardio (29 exercises)

Neck (2 exercises)

Browse exercises by category

Access the full exercise database via API

ExerciseDatabase

Browse the exercise library by body part

Chest (164 exercises)

Back (203 exercises)

Shoulders (144 exercises)

Upper Arms (Biceps & Triceps) (292 exercises)

Lower Arms (Forearms) (37 exercises)

Waist (Abs & Core) (170 exercises)

Upper Legs (Quads, Hamstrings & Glutes) (227 exercises)

Lower Legs (Calves) (59 exercises)

Cardio (29 exercises)

Neck (2 exercises)

Browse exercises by category

Access the full exercise database via API

Exercise
Database