Animated GIF · Available via API
gif_boxBarbell Romanian Deadlift
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BarbellCategory
strength
Mechanic
compound
Cal/min
7.3
Force
pull
Barbell Romanian Deadlift is a intermediate multi-joint compound pulling exercise targeting the Glutes in the Upper Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Hamstrings and Lower Back.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and your toes pointing forward.
Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
Bend at the hips, keeping your back straight and your knees slightly bent.
Lower the barbell towards the ground, keeping it close to your body.
Feel the stretch in your hamstrings as you lower the barbell.
Once you feel a stretch in your hamstrings, push your hips forward and stand up straight.
Squeeze your glutes at the top of the movement.
Lower the barbell back down to the starting position and repeat for the desired number of repetitions.
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