Dumbbell Preacher Curl Over Exercise Ball exercise animated demonstration

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Dumbbell Preacher Curl Over Exercise Ball

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Beginner

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms
Forearms

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

pull

Dumbbell Preacher Curl Over Exercise Ball is a beginner single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Forearms.

list_alt Step-by-Step Instructions

1

Sit on an exercise ball with your feet flat on the ground and your back straight.

2

Hold a dumbbell in one hand with an underhand grip, resting your elbow on the exercise ball.

3

Keeping your upper arm stationary, exhale and curl the dumbbell up towards your shoulder.

4

Pause for a moment at the top, then inhale and slowly lower the dumbbell back to the starting position.

5

Repeat for the desired number of repetitions, then switch arms.

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