ex_QAY76D

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Upper Arms · Kettlebell

Kettlebell Preacher Curl

intermediatestrengthMale & female model

Kettlebell Preacher Curl is an intermediate isolation strength exercise that works the biceps (upper arms), with the forearms assisting. It needs a kettlebell. A typical prescription is 3 sets of 10-15 reps, and it burns about 5.5 calories per minute.

Target: Biceps
Body part: Upper Arms
Equipment: Kettlebell
Category: Strength
Mechanic: Isolation
Force: Pull
Sets × reps: 3 × 10-15
Calories / min: ≈ 5.5 kcal

Primary muscles

Biceps · Biceps Brachii, Brachialis

Secondary muscles

Forearms · Brachioradialis, Forearm Flexors, Forearm Extensors

How to do Kettlebell Preacher Curl

Stand behind an incline bench and rest your right upper arm firmly against the bench. Hold a kettlebell with an underhand grip and let your arm extend downward.
Keep your upper arm supported and curl the kettlebell upward toward your shoulder.
Pause briefly at the top and squeeze your biceps.
Lower the kettlebell with control until your arm is extended, then repeat before switching sides.

Form tips

Keep your elbow in the same position throughout the curl.
Curl the kettlebell without lifting your shoulder.
Keep your torso still and avoid using momentum.
Exhale as you curl and inhale as you lower.

Kettlebell Preacher Curl alternatives

Cable Preacher Curl

Biceps · beginner

Barbell Preacher Curl

Biceps · intermediate

Dumbbell Preacher Curl

Biceps · intermediate

Preacher Curl Ez Bar

Biceps · intermediate

More biceps exercises

Dumbbell Zottman Preacher Curl

Biceps · intermediate

Band Kneeling Preacher Curl

Biceps · beginner

Dumbbell Standing Preacher Curl

Biceps · intermediate

Preacher Curl Dumbbells Simultaneous

Biceps · intermediate

Dumbbell Seated Preacher Curl

Biceps · beginner

Dumbbell Preacher Curl Over Exercise Ball

Biceps · intermediate

Preacher Curl Ez Bar Wide Grip

Biceps · intermediate

Kettlebell Curl

Biceps · intermediate

Kettlebell Preacher Curl FAQ

What muscles does Kettlebell Preacher Curl work?

Kettlebell Preacher Curl mainly works the biceps in the upper arms (Biceps Brachii and Brachialis). The forearms work as secondary muscles.

What equipment do you need for Kettlebell Preacher Curl?

You need a kettlebell.

How many sets and reps of Kettlebell Preacher Curl should I do?

Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.

Is Kettlebell Preacher Curl good for beginners?

It's rated intermediate. Beginners can work up to it once they control simpler upper arms exercises.

How many calories does Kettlebell Preacher Curl burn?

About 5.5 calories per minute for a person of around 70 kg, based on a MET value of 4.5. Ten minutes of work is roughly 55 calories; heavier people burn more.

What is a good alternative to Kettlebell Preacher Curl?

Other exercises for the biceps include Cable Preacher Curl, Barbell Preacher Curl, Dumbbell Preacher Curl and Preacher Curl Ez Bar.

For developers

Use Kettlebell Preacher Curl in your app

Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.

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# One request returns the exercise and its 720p media links
curl "https://api.workoutxapp.com/v2/exercises/ex_QAY76D" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"

{
  "id": "ex_QAY76D",
  "name": "Kettlebell Preacher Curl",
  "model": "male",
  "counterpartId": "ex_JSPAD7",
  "target": "Biceps",
  "equipment": "Kettlebell",
  "media": {
    "mp4": "https://…/ex_QAY76D/mp4-720.mp4?…",
    "poster": "https://…/ex_QAY76D/poster.jpg?…"
  }
}