Dumbbell Seated Preacher Curl exercise animated demonstration

Animated GIF · Available via API

gif_box

Dumbbell Seated Preacher Curl

play_arrow Try via API
Beginner

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms
Forearms

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

pull

Dumbbell Seated Preacher Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Forearms.

list_alt Step-by-Step Instructions

1

Sit on a preacher curl bench with your feet flat on the floor.

2

Hold a dumbbell in one hand with an underhand grip, resting your upper arm against the preacher pad.

3

Keeping your upper arm stationary, exhale and curl the dumbbell up towards your shoulder.

4

Pause for a moment at the top, then inhale and slowly lower the dumbbell back down to the starting position.

5

Repeat for the desired number of repetitions, then switch arms.

grid_view More Upper Arms Exercises

Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised

Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised

Biceps
Weighted Bench Dip

Weighted Bench Dip

Triceps
Dumbbell One Arm Concentration Curl (on Stability Ball)

Dumbbell One Arm Concentration Curl (on Stability Ball)

Biceps
Dumbbell One Arm Kickback

Dumbbell One Arm Kickback

Triceps
Ez Barbell Close-grip Curl

Ez Barbell Close-grip Curl

Biceps
Barbell Lying Triceps Extension

Barbell Lying Triceps Extension

Triceps
code Developer API

Use this data in your app

Access Dumbbell Seated Preacher Curl and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

vpn_key Get Free API Key

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/0402" \ -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Upper Arms exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=upper%20arms&limit=20" \ -H "X-WorkoutX-Key: YOUR_API_KEY"
menu_book View full API docs search Browse all 1,400+ exercises sell View pricing