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ex_KXQL7U

Watermarked 360p preview. Through the API this animation plays without the watermark at 600 × 720, 30 fps. See plans

Lower Legs · Barbell

Landmine Calf Raise

intermediatestrengthMale & female model

Landmine Calf Raise is an intermediate isolation strength exercise that works the calves (lower legs). It needs a barbell. A typical prescription is 3 sets of 10-15 reps, and it burns about 5.5 calories per minute.

Target
Calves
Body part
Lower Legs
Equipment
Barbell
Category
Strength
Mechanic
Isolation
Force
Push
Sets × reps
3 × 10-15
Calories / min
≈ 5.5 kcal

Primary muscles

  • Calves

How to do Landmine Calf Raise

  1. Hold the end of the landmine bar at your shoulder or chest, standing tall.
  2. Rise onto the balls of your feet as high as possible.
  3. Pause at the top.
  4. Lower your heels slowly and repeat.

Form tips

  • Stand on a plate with your heels hanging off for a bigger range.
  • Keep your knees straight.

Landmine Calf Raise alternatives

Smith Machine Calf Raise exercise demonstration

Smith Machine Calf Raise

Calves · beginner
Kettlebell Calf Raise exercise demonstration

Kettlebell Calf Raise

Calves · intermediate
Kettlebell Seated Calf Raise exercise demonstration

Kettlebell Seated Calf Raise

Calves · beginner
Standing Calf Raise Resistance Band exercise demonstration

Standing Calf Raise Resistance Band

Calves · beginner

More calves exercises

Donkey Calf Raise exercise demonstration

Donkey Calf Raise

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Calf Raise Clap exercise demonstration

Calf Raise Clap

Calves · advanced
Bodyweight Standing Calf Raise exercise demonstration

Bodyweight Standing Calf Raise

Calves · beginner
Dumbbell Seated Calf Raise exercise demonstration

Dumbbell Seated Calf Raise

Calves · beginner
Dumbbell Standing Calf Raise exercise demonstration

Dumbbell Standing Calf Raise

Calves · beginner
Calf Raise on Hack Squat Machine (Variation 2) exercise demonstration

Calf Raise on Hack Squat Machine (Variation 2)

Calves · beginner
Barbell Standing Leg Calf Raise exercise demonstration

Barbell Standing Leg Calf Raise

Calves · intermediate
Kettlebell Single Leg Calf Raise exercise demonstration

Kettlebell Single Leg Calf Raise

Calves · intermediate

Landmine Calf Raise FAQ

What muscles does Landmine Calf Raise work?

Landmine Calf Raise mainly works the calves in the lower legs.

What equipment do you need for Landmine Calf Raise?

You need a barbell.

How many sets and reps of Landmine Calf Raise should I do?

Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.

Is Landmine Calf Raise good for beginners?

It's rated intermediate. Beginners can work up to it once they control simpler lower legs exercises.

How many calories does Landmine Calf Raise burn?

About 5.5 calories per minute for a person of around 70 kg, based on a MET value of 4.5. Ten minutes of work is roughly 55 calories; heavier people burn more.

What is a good alternative to Landmine Calf Raise?

Other exercises for the calves include Smith Machine Calf Raise, Kettlebell Calf Raise, Kettlebell Seated Calf Raise and Standing Calf Raise Resistance Band.

For developers

Use Landmine Calf Raise in your app

Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.

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# One request returns the exercise and its 720p media links
curl "https://api.workoutxapp.com/v2/exercises/ex_KXQL7U" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"

{
  "id": "ex_KXQL7U",
  "name": "Landmine Calf Raise",
  "model": "male",
  "counterpartId": "ex_3I54KF",
  "target": "Calves",
  "equipment": "Barbell",
  "media": {
    "mp4": "https://…/ex_KXQL7U/mp4-720.mp4?…",
    "poster": "https://…/ex_KXQL7U/poster.jpg?…"
  }
}