ex_CUP6JM

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Lower Legs · Kettlebell

Kettlebell Seated Calf Raise

beginnerstrengthMale & female model

Kettlebell Seated Calf Raise is a beginner isolation strength exercise that works the calves (lower legs). It needs a kettlebell. A typical prescription is 3 sets of 10-15 reps, and it burns about 4.3 calories per minute.

Target: Calves
Body part: Lower Legs
Equipment: Kettlebell
Category: Strength
Mechanic: Isolation
Force: Push
Sets × reps: 3 × 10-15
Calories / min: ≈ 4.3 kcal

Primary muscles

Calves · Gastrocnemius, Soleus

How to do Kettlebell Seated Calf Raise

Sit upright on a bench with your knees bent and your feet flat on the floor. Rest a kettlebell on your thighs just above your knees and hold it securely with both hands.
Keep the balls of your feet on the floor and raise both heels as high as you can.
Pause briefly at the top and squeeze your calves.
Lower your heels back to the floor with control, then repeat.

Form tips

Raise both heels evenly at the same time.
Avoid bouncing at the bottom of the movement.
Lower your heels slowly through the full range of motion.
Exhale as you raise your heels and inhale as you lower them.

Kettlebell Seated Calf Raise alternatives

Dumbbell Seated Calf Raise

Calves · beginner

Smith Machine Calf Raise

Calves · beginner

Seated Calf Machine

Calves · beginner

Calf Raise Clap

Calves · advanced

More calves exercises

Kettlebell Calf Raise

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Landmine Calf Raise

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Dumbbell Standing Calf Raise

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Bodyweight Standing Calf Raise

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Standing Calf Raise Resistance Band

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Donkey Calf Raise

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Dumbbell Seated One Leg Calf Raise Hammer Grip

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Seated Calf Raises Dumbbell on Knee

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Kettlebell Seated Calf Raise FAQ

What muscles does Kettlebell Seated Calf Raise work?

Kettlebell Seated Calf Raise mainly works the calves in the lower legs (Gastrocnemius and Soleus).

What equipment do you need for Kettlebell Seated Calf Raise?

You need a kettlebell.

How many sets and reps of Kettlebell Seated Calf Raise should I do?

Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.

Is Kettlebell Seated Calf Raise good for beginners?

Yes. Kettlebell Seated Calf Raise is rated beginner, so it's a sound choice while you learn to train the calves.

How many calories does Kettlebell Seated Calf Raise burn?

About 4.3 calories per minute for a person of around 70 kg, based on a MET value of 3.5. Ten minutes of work is roughly 43 calories; heavier people burn more.

What is a good alternative to Kettlebell Seated Calf Raise?

Other exercises for the calves include Dumbbell Seated Calf Raise, Smith Machine Calf Raise, Seated Calf Machine and Calf Raise Clap.

For developers

Use Kettlebell Seated Calf Raise in your app

Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.

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# One request returns the exercise and its 720p media links
curl "https://api.workoutxapp.com/v2/exercises/ex_CUP6JM" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"

{
  "id": "ex_CUP6JM",
  "name": "Kettlebell Seated Calf Raise",
  "model": "male",
  "counterpartId": "ex_CERI66",
  "target": "Calves",
  "equipment": "Kettlebell",
  "media": {
    "mp4": "https://…/ex_CUP6JM/mp4-720.mp4?…",
    "poster": "https://…/ex_CUP6JM/poster.jpg?…"
  }
}