Animated GIF · Available via API
gif_boxDumbbell Seated Calf Raise
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Dumbbell Seated Calf Raise is a beginner single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Hamstrings.
list_alt Step-by-Step Instructions
Sit on a bench or chair with your feet flat on the ground and a dumbbell resting on your thighs.
Place the balls of your feet on a raised surface such as a step or block, with your heels hanging off the edge.
Hold onto the dumbbell for stability.
Raise your heels as high as possible, lifting your body weight onto the balls of your feet.
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Repeat for the desired number of repetitions.
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