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Upper Legs · Weighted
Plate Squat Hold Reach
Plate Squat Hold Reach is an intermediate compound strength exercise that works the quads (upper legs), with the glutes and core assisting. It needs a weighted. A typical prescription is 2-3 sets of 30-60-second holds, and it burns about 6.1 calories per minute.
- Target
- Quads
- Body part
- Upper Legs
- Equipment
- Weighted
- Category
- Strength
- Mechanic
- Compound
- Force
- Static
- Sets × reps
- 2-3 × 30-60 sec hold
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Quadriceps
- Front Shoulders
Secondary muscles
- Glutes
- Core
How to do Plate Squat Hold Reach
- Squat down and hold the bottom position with a weight plate at your chest.
- Press the plate straight out in front of you.
- Bring it back to your chest.
- Repeat while holding the squat.
Form tips
- Keep your heels down.
- Brace your core as you reach.
Plate Squat Hold Reach alternatives
More quads exercises
Plate Squat Hold Reach FAQ
What muscles does Plate Squat Hold Reach work?
Plate Squat Hold Reach mainly works the quads in the upper legs. The glutes and core work as secondary muscles.
What equipment do you need for Plate Squat Hold Reach?
You need a weighted.
How many sets and reps of Plate Squat Hold Reach should I do?
Start with 2-3 sets of 30-60-second holds. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Plate Squat Hold Reach good for beginners?
It's rated intermediate. Beginners can work up to it once they control simpler upper legs exercises.
How many calories does Plate Squat Hold Reach burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Plate Squat Hold Reach?
Other exercises for the quads include Barbell Squat With 2 Sec Hold, Dumbbell Goblet 2 Sec Hold Squat, Bodyweight Squats Hold and Bodyweight Squat.
For developers
Use Plate Squat Hold Reach in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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