Animated GIF · Available via API
gif_boxBand Squat Row
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BandCategory
strength
Mechanic
compound
Cal/min
4.3
Force
pull
Band Squat Row is a beginner multi-joint compound pulling exercise targeting the Glutes in the Upper Legs region. Performed using band, it falls under the strength category. Secondary muscles engaged include Hamstrings and Quadriceps.
list_alt Step-by-Step Instructions
Attach the band to a sturdy anchor point at waist height.
Stand facing the anchor point with your feet shoulder-width apart.
Hold the band handles with your palms facing each other and your arms extended in front of you.
Bend your knees and lower into a squat position, keeping your back straight and chest lifted.
From the squat position, pull the band handles towards your body, squeezing your shoulder blades together.
Pause for a moment at the top, then slowly release the tension and return to the starting position.
Repeat for the desired number of repetitions.
grid_view More Upper Legs Exercises
Use this data in your app
Access Band Squat Row and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Upper Legs exercises