Animated GIF · Available via API
gif_boxDumbbell Bench Squat
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Dumbbell Bench Squat is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Place a dumbbell on the ground in front of a bench.
Stand facing away from the bench with your feet shoulder-width apart.
Bend at the knees and hips to lower yourself down towards the bench, keeping your chest up and back straight.
Once your glutes touch the bench, push through your heels to stand back up to the starting position.
Repeat for the desired number of repetitions.
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