Animated GIF · Available via API
gif_boxDumbbell Goblet Squat
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Dumbbell Goblet Squat is a intermediate multi-joint compound pushing exercise targeting the Quads in the Upper Legs region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, holding a dumbbell vertically against your chest with both hands.
Keeping your chest up and core engaged, lower your body down into a squat position by pushing your hips back and bending your knees.
Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
Pause for a moment at the bottom, then push through your heels to return to the starting position.
Repeat for the desired number of repetitions.
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