Animated GIF · Available via API
gif_boxBarbell Jump Squat
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fitness_center Equipment
BarbellCategory
plyometric
Mechanic
compound
Cal/min
10.4
Force
push
Barbell Jump Squat is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using barbell, it falls under the plyometric category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Start by standing with your feet shoulder-width apart, holding a barbell across your upper back.
Lower your body into a squat position by bending your knees and pushing your hips back.
Once you reach the bottom of the squat, explode upwards by jumping off the ground.
As you jump, extend your hips, knees, and ankles, pushing through your toes.
Land softly back into the squat position and immediately repeat the movement for the desired number of repetitions.
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