Glute Bridge Two Legs On Bench (male) exercise animated demonstration

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Glute Bridge Two Legs On Bench (male)

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Beginner

target Target Muscle Groups

Primary: Glutes accessibility Upper Legs
Hamstrings Core

fitness_center Equipment

Body Weight

Category

strength

Mechanic

compound

Cal/min

4.3

Force

push

Glute Bridge Two Legs On Bench (male) is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hamstrings and Core.

list_alt Step-by-Step Instructions

1

Sit on the edge of a bench with your back against it and your feet flat on the ground.

2

Place your hands on the bench beside your hips for support.

3

Engage your glutes and hamstrings, then lift your hips off the bench until your body forms a straight line from your knees to your shoulders.

4

Pause for a moment at the top, then slowly lower your hips back down to the starting position.

5

Repeat for the desired number of repetitions.

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