Lever Leg Extension exercise animated demonstration

Animated GIF · Available via API

gif_box

Lever Leg Extension

play_arrow Try via API
Intermediate

target Target Muscle Groups

Primary: Quads accessibility Upper Legs
Hamstrings

fitness_center Equipment

Leverage Machine

Category

strength

Mechanic

isolation

Cal/min

5.5

Force

push

Lever Leg Extension is a intermediate single-joint isolation pushing exercise targeting the Quads in the Upper Legs region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Hamstrings.

list_alt Step-by-Step Instructions

1

Adjust the seat height and backrest of the machine to fit your body.

2

Sit on the machine with your back against the backrest and your feet on the footpad.

3

Grasp the handles or sidebars for stability.

4

Extend your legs forward by straightening your knees, lifting the weight.

5

Pause for a moment at the top, then slowly lower the weight back to the starting position.

6

Repeat for the desired number of repetitions.

grid_view More Upper Legs Exercises

Dumbbell Contralateral Forward Lunge

Dumbbell Contralateral Forward Lunge

Glutes
Kettlebell Pistol Squat

Kettlebell Pistol Squat

Glutes
Reverse Hyper Extension (on Stability Ball)

Reverse Hyper Extension (on Stability Ball)

Glutes
Kettlebell Hang Clean

Kettlebell Hang Clean

Hamstrings
Sled Hack Squat

Sled Hack Squat

Glutes
Outside Leg Kick Push-up

Outside Leg Kick Push-up

Glutes
code Developer API

Use this data in your app

Access Lever Leg Extension and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

vpn_key Get Free API Key

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/0585" \ -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Upper Legs exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=upper%20legs&limit=20" \ -H "X-WorkoutX-Key: YOUR_API_KEY"
menu_book View full API docs search Browse all 1,400+ exercises sell View pricing