Animated GIF · Available via API
gif_boxDumbbell Single Leg Split Squat
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Dumbbell Single Leg Split Squat is a intermediate multi-joint compound pushing exercise targeting the Quads in the Upper Legs region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
Take a step forward with one foot and position your feet so that your front foot is flat on the ground and your back foot is elevated on a bench or step.
Lower your body by bending your front knee and hip, keeping your back knee slightly bent and your back heel off the ground.
Continue lowering until your front thigh is parallel to the ground, then push through your front heel to return to the starting position.
Repeat for the desired number of repetitions, then switch legs and repeat.
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