Animated GIF · Available via API
gif_boxDumbbell Single Leg Squat
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Dumbbell Single Leg Squat is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
Extend one leg forward and keep it off the ground throughout the exercise.
Bend your standing leg and lower your body down as if sitting back into a chair.
Keep your chest up and your back straight.
Pause for a moment at the bottom, then push through your heel to return to the starting position.
Repeat for the desired number of repetitions, then switch legs.
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