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Upper Legs · Leverage Machine
Horizontal Leg Press
Horizontal Leg Press is a beginner compound strength exercise that works the quads (upper legs), with the glutes and hamstrings assisting. It needs a leverage machine. A typical prescription is 3 sets of 8-12 reps, and it burns about 6.1 calories per minute.
- Target
- Quads
- Body part
- Upper Legs
- Equipment
- Leverage Machine
- Category
- Strength
- Mechanic
- Compound
- Force
- Push
- Sets × reps
- 3 × 8-12
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Quadriceps
Secondary muscles
- Glutes
- Hamstrings
How to do Horizontal Leg Press
- Sit on the machine with your back against the pad and your feet hip-width apart on the platform.
- Release the safety and bend your knees to bring the weight toward you.
- Lower until your knees are about 90 degrees.
- Press through your feet to extend your legs without locking them, and repeat.
Form tips
- Keep your lower back on the pad.
- Keep your knees in line with your toes.
Horizontal Leg Press alternatives
More quads exercises
Horizontal Leg Press FAQ
What muscles does Horizontal Leg Press work?
Horizontal Leg Press mainly works the quads in the upper legs. The glutes and hamstrings work as secondary muscles.
What equipment do you need for Horizontal Leg Press?
You need a leverage machine.
How many sets and reps of Horizontal Leg Press should I do?
Start with 3 sets of 8-12 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Horizontal Leg Press good for beginners?
Yes. Horizontal Leg Press is rated beginner, so it's a sound choice while you learn to train the quads.
How many calories does Horizontal Leg Press burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Horizontal Leg Press?
Other exercises for the quads include Band Leg Press, Dumbbell Press Squat, Dumbbell Single Leg Squat and Landmine Squat and Press.
For developers
Use Horizontal Leg Press in your app
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