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Upper Legs · Leverage Machine
Single Leg Incline 45 Degree Leg Press Machine
Single Leg Incline 45 Degree Leg Press Machine is a beginner compound strength exercise that works the quads (upper legs), with the hamstrings, calves and core assisting. It needs a leverage machine. A typical prescription is 3 sets of 8-12 reps per side, and it burns about 6.1 calories per minute.
- Target
- Quads
- Body part
- Upper Legs
- Equipment
- Leverage Machine
- Category
- Strength
- Mechanic
- Compound
- Force
- Push
- Sets × reps
- 3 × 8-12
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Quadriceps · Quadriceps Femoris
- Glutes · gluteus maximus, gluteus mideus
Secondary muscles
- Hamstrings · Biceps Femoris, Semitendinosus, Semimembranosus
- Calves · Gastrocnemius, Soleus
- Core · Rectus Abdominis
How to do Single Leg Incline 45 Degree Leg Press Machine
- Lie on the leg press machine and place your left foot flat on the platform while your right foot rests on the floor.
- Engage your core and keep your back pressed against the seat. Release the safety handles of the leg press machine.
- Press through your left foot to extend your leg fully, pushing the platform upward.
- Slowly lower the platform back down to the starting position with control. Repeat for the desired number of repetitions, then switch to the right leg.
Form tips
- Exhale as you press the platform upward and inhale as you lower it back down.
- Ensure your knee stays aligned with your toes to avoid unnecessary strain.
- Keep your knee slightly bent at the top of the movement to reduce strain on your joints.
Single Leg Incline 45 Degree Leg Press Machine alternatives
More quads exercises
Single Leg Incline 45 Degree Leg Press Machine FAQ
What muscles does Single Leg Incline 45 Degree Leg Press Machine work?
Single Leg Incline 45 Degree Leg Press Machine mainly works the quads in the upper legs (Quadriceps Femoris, gluteus maximus and gluteus mideus). The hamstrings, calves and core work as secondary muscles.
What equipment do you need for Single Leg Incline 45 Degree Leg Press Machine?
You need a leverage machine.
How many sets and reps of Single Leg Incline 45 Degree Leg Press Machine should I do?
Start with 3 sets of 8-12 reps per side. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Single Leg Incline 45 Degree Leg Press Machine good for beginners?
Yes. Single Leg Incline 45 Degree Leg Press Machine is rated beginner, so it's a sound choice while you learn to train the quads.
How many calories does Single Leg Incline 45 Degree Leg Press Machine burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Single Leg Incline 45 Degree Leg Press Machine?
Other exercises for the quads include Band Leg Press, Dumbbell Single Leg Squat, Dumbbell Single Leg Step-Up and Dumbbell Side Lunge Single Leg.
For developers
Use Single Leg Incline 45 Degree Leg Press Machine in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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