Barbell Single Leg Split Squat exercise animated demonstration

Animated GIF · Available via API

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Barbell Single Leg Split Squat

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Intermediate

target Target Muscle Groups

Primary: Quads accessibility Upper Legs
Glutes Hamstrings Calves

fitness_center Equipment

Barbell

Category

strength

Mechanic

compound

Cal/min

7.3

Force

push

Barbell Single Leg Split Squat is a intermediate multi-joint compound pushing exercise targeting the Quads in the Upper Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart, holding a barbell across your upper back.

2

Take a large step forward with one leg, keeping your torso upright.

3

Lower your body by bending your front knee and hip, while keeping your back leg straight.

4

Continue lowering until your front thigh is parallel to the ground.

5

Pause for a moment, then push through your front heel to return to the starting position.

6

Repeat for the desired number of repetitions, then switch legs.

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