Animated GIF · Available via API
gif_boxBand Single Leg Split Squat
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fitness_center Equipment
BandCategory
strength
Mechanic
compound
Cal/min
4.3
Force
push
Band Single Leg Split Squat is a beginner multi-joint compound pushing exercise targeting the Quads in the Upper Legs region. Performed using band, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet hip-width apart and place a resistance band around your ankles.
Take a big step forward with your right foot and a smaller step back with your left foot.
Bend your knees and lower your body until your right thigh is parallel to the ground, keeping your left knee slightly above the ground.
Push through your right heel to return to the starting position.
Repeat on the other side.
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