ex_TWG6DX

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Upper Legs · Leverage Machine

Horizontal Leg Press Single Leg

beginnerstrengthOne side at a timeMale & female model

Horizontal Leg Press Single Leg is a beginner compound strength exercise that works the quads (upper legs), with the glutes and hamstrings assisting. It needs a leverage machine. A typical prescription is 3 sets of 8-12 reps per side, and it burns about 6.1 calories per minute.

Target: Quads
Body part: Upper Legs
Equipment: Leverage Machine
Category: Strength
Mechanic: Compound
Force: Push
Sets × reps: 3 × 8-12
Calories / min: ≈ 6.1 kcal

Primary muscles

Quadriceps

Secondary muscles

Glutes
Hamstrings

How to do Horizontal Leg Press Single Leg

Sit on the leg press and place one foot in the centre of the platform.
Bend the knee to bring the weight toward you.
Lower until your knee is at about 90 degrees.
Press back out without locking the knee, then switch legs.

Form tips

Keep your knee in line with your toes.
Use a light weight to begin.

Horizontal Leg Press Single Leg alternatives

Band Leg Press

Quads · beginner

Dumbbell Single Leg Squat

Quads · intermediate

Dumbbell Side Lunge Single Leg

Quads · intermediate

Band Single Leg Split Squat

Quads · beginner

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Leg Press Machine Close Stance

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Dumbbell Single Leg Step-Up

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Leg Press Machine Normal Stance

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Barbell Single Leg Split Squat

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Dumbbell Single Leg Split Squat

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Leg Press Machine Normal Stance (Variation 2)

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Horizontal Leg Press Single Leg FAQ

What muscles does Horizontal Leg Press Single Leg work?

Horizontal Leg Press Single Leg mainly works the quads in the upper legs. The glutes and hamstrings work as secondary muscles.

What equipment do you need for Horizontal Leg Press Single Leg?

You need a leverage machine.

How many sets and reps of Horizontal Leg Press Single Leg should I do?

Start with 3 sets of 8-12 reps per side. Pick a load or variation where the last one or two reps are hard but your form stays clean.

Is Horizontal Leg Press Single Leg good for beginners?

Yes. Horizontal Leg Press Single Leg is rated beginner, so it's a sound choice while you learn to train the quads.

How many calories does Horizontal Leg Press Single Leg burn?

About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.

What is a good alternative to Horizontal Leg Press Single Leg?

Other exercises for the quads include Band Leg Press, Dumbbell Single Leg Squat, Dumbbell Side Lunge Single Leg and Band Single Leg Split Squat.

For developers

Use Horizontal Leg Press Single Leg in your app

Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.

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# One request returns the exercise and its 720p media links
curl "https://api.workoutxapp.com/v2/exercises/ex_TWG6DX" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"

{
  "id": "ex_TWG6DX",
  "name": "Horizontal Leg Press Single Leg",
  "model": "male",
  "counterpartId": "ex_6NQ752",
  "target": "Quads",
  "equipment": "Leverage Machine",
  "media": {
    "mp4": "https://…/ex_TWG6DX/mp4-720.mp4?…",
    "poster": "https://…/ex_TWG6DX/poster.jpg?…"
  }
}