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Upper Legs · Cable
Cable Standing Leg Extension
Cable Standing Leg Extension is a beginner isolation strength exercise that works the quads (upper legs), with the hip flexors assisting. It needs a cable. A typical prescription is 3 sets of 10-15 reps, and it burns about 4.3 calories per minute.
- Target
- Quads
- Body part
- Upper Legs
- Equipment
- Cable
- Category
- Strength
- Mechanic
- Isolation
- Force
- Push
- Sets × reps
- 3 × 10-15
- Calories / min
- ≈ 4.3 kcal
Primary muscles
- Quadriceps · Quadriceps Femoris
Secondary muscles
- Hip Flexors · Iliopsoas
How to do Cable Standing Leg Extension
- Attach an ankle strap to a high pulley and secure it around your right ankle. Stand facing away from the machine and hold onto a stable surface for balance.
- Bend the knee of the strapped leg so your heel is close to your glutes.
- Slowly extend your leg by straightening the knee and then return it to the starting position.
- Repeat for the desired repetitions, switch legs, and repeat.
Form tips
- Avoid locking out your knee at the top to keep constant tension.
- Start with light resistance to perfect form and avoid joint strain.
- Make sure your thighs remain in line throughout the motion.
Cable Standing Leg Extension alternatives
More quads exercises
Cable Standing Leg Extension FAQ
What muscles does Cable Standing Leg Extension work?
Cable Standing Leg Extension mainly works the quads in the upper legs (Quadriceps Femoris). The hip flexors work as secondary muscles.
What equipment do you need for Cable Standing Leg Extension?
You need a cable.
How many sets and reps of Cable Standing Leg Extension should I do?
Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Cable Standing Leg Extension good for beginners?
Yes. Cable Standing Leg Extension is rated beginner, so it's a sound choice while you learn to train the quads.
How many calories does Cable Standing Leg Extension burn?
About 4.3 calories per minute for a person of around 70 kg, based on a MET value of 3.5. Ten minutes of work is roughly 43 calories; heavier people burn more.
What is a good alternative to Cable Standing Leg Extension?
Other exercises for the quads include Lever Leg Extension, Seated Leg Extension Single Leg, Seated Leg Extension_Alternate Legs and Seated Leg Extension_Both Legs.
For developers
Use Cable Standing Leg Extension in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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