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Upper Legs · Leverage Machine
Seated Leg Extension_Both Legs
Seated Leg Extension_Both Legs is a beginner isolation strength exercise that works the quads (upper legs), with the hip flexors assisting. It needs a leverage machine. A typical prescription is 3 sets of 10-15 reps, and it burns about 4.3 calories per minute.
- Target
- Quads
- Body part
- Upper Legs
- Equipment
- Leverage Machine
- Category
- Strength
- Mechanic
- Isolation
- Force
- Push
- Sets × reps
- 3 × 10-15
- Calories / min
- ≈ 4.3 kcal
Primary muscles
- Quadriceps · Quadriceps Femoris
Secondary muscles
- Hip Flexors · Iliopsoas
How to do Seated Leg Extension_Both Legs
- Sit on the leg extension machine. Position your feet under the padded lever, with the lever resting just above your ankles.
- Grip the handles on the sides of the machine for support. Engage your core and keep your back pressed firmly against the backrest.
- Extend your legs by pushing the padded lever upward, straightening your knees, then slowly lower the lever to the starting position.
- Repeat for the desired number of repetitions.
Form tips
- Avoid locking your knees at the top of the movement to reduce strain on your joints.
- Keep your back pressed firmly against the backrest to maintain proper form.
- Exhale as you extend your legs and inhale as you lower them back down.
Seated Leg Extension_Both Legs alternatives
More quads exercises
Seated Leg Extension_Both Legs FAQ
What muscles does Seated Leg Extension_Both Legs work?
Seated Leg Extension_Both Legs mainly works the quads in the upper legs (Quadriceps Femoris). The hip flexors work as secondary muscles.
What equipment do you need for Seated Leg Extension_Both Legs?
You need a leverage machine.
How many sets and reps of Seated Leg Extension_Both Legs should I do?
Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Seated Leg Extension_Both Legs good for beginners?
Yes. Seated Leg Extension_Both Legs is rated beginner, so it's a sound choice while you learn to train the quads.
How many calories does Seated Leg Extension_Both Legs burn?
About 4.3 calories per minute for a person of around 70 kg, based on a MET value of 3.5. Ten minutes of work is roughly 43 calories; heavier people burn more.
What is a good alternative to Seated Leg Extension_Both Legs?
Other exercises for the quads include Cable Standing Leg Extension, Band Leg Press, Dumbbell Single Leg Squat and Bodyweight Squat to Side Leg.
For developers
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Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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