Animated GIF · Available via API
gif_boxDumbbell Step-up
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Dumbbell Step-up is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Stand in front of a bench or step with a dumbbell in each hand, palms facing your body.
Place your right foot on the bench or step, ensuring your entire foot is in contact with the surface.
Push through your right heel and lift your body up onto the bench or step, straightening your right leg.
Bring your left foot up onto the bench or step, standing fully upright.
Step back down with your left foot, followed by your right foot, returning to the starting position.
Repeat for the desired number of repetitions, then switch legs.
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