Animated GIF · Available via API
gif_boxJump Squat V. 2
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fitness_center Equipment
Body WeightCategory
plyometric
Mechanic
compound
Cal/min
10.4
Force
push
Jump Squat V. 2 is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using bodyweight, it falls under the plyometric category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart.
Lower your body into a squat position by bending your knees and pushing your hips back.
Jump explosively, extending your hips and knees fully.
Land softly on the balls of your feet and immediately lower your body back into a squat position.
Repeat for the desired number of repetitions.
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