Animated GIF · Available via API
gif_boxBarbell Step-up
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BarbellCategory
strength
Mechanic
compound
Cal/min
7.3
Force
push
Barbell Step-up is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Stand in front of a bench or step with a barbell resting on your upper back.
Place one foot on the bench or step, ensuring your entire foot is in contact with the surface.
Push through your heel and step up onto the bench or step, fully extending your hip and knee.
Pause briefly at the top, then lower yourself back down to the starting position.
Repeat with the opposite leg.
Continue alternating legs for the desired number of repetitions.
grid_view More Upper Legs Exercises
Use this data in your app
Access Barbell Step-up and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Upper Legs exercises