Hands Clasped Circular Toe Touch (male) exercise animated demonstration

Animated GIF · Available via API

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Hands Clasped Circular Toe Touch (male)

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Beginner

target Target Muscle Groups

Primary: Glutes accessibility Upper Legs
Hamstrings Quadriceps Calves

fitness_center Equipment

Body Weight

Category

strength

Mechanic

compound

Cal/min

4.3

Force

push

Hands Clasped Circular Toe Touch (male) is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hamstrings and Quadriceps.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart and your hands clasped together in front of your chest.

2

Bend your knees slightly and hinge forward at the hips, keeping your back straight.

3

Lower your hands towards your toes in a circular motion, reaching as far as you can without straining.

4

Pause for a moment at the bottom, then slowly return to the starting position.

5

Repeat for the desired number of repetitions.

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