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Waist · Cable
Standing Cable Hip Flexion
Standing Cable Hip Flexion is a beginner isolation strength exercise that works the abs (waist), with the quadriceps and abdominals assisting. It needs a cable. A typical prescription is 3 sets of 10-15 reps, and it burns about 4.3 calories per minute.
- Target
- Abs
- Body part
- Waist
- Equipment
- Cable
- Category
- Strength
- Mechanic
- Isolation
- Force
- Push
- Sets × reps
- 3 × 10-15
- Calories / min
- ≈ 4.3 kcal
Primary muscles
- Hip Flexors
Secondary muscles
- Quadriceps
- Abdominals
How to do Standing Cable Hip Flexion
- Attach an ankle strap to a low cable and fasten it to one ankle, facing away from the machine.
- Hold a support and stand tall.
- Drive your knee forward and up to hip height against the cable.
- Lower with control and repeat, then switch legs.
Form tips
- Keep your torso still.
- Don't lean back to lift the knee.
Standing Cable Hip Flexion alternatives
More abs exercises
Standing Cable Hip Flexion FAQ
What muscles does Standing Cable Hip Flexion work?
Standing Cable Hip Flexion mainly works the abs in the waist. The quadriceps and abdominals work as secondary muscles.
What equipment do you need for Standing Cable Hip Flexion?
You need a cable.
How many sets and reps of Standing Cable Hip Flexion should I do?
Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Standing Cable Hip Flexion good for beginners?
Yes. Standing Cable Hip Flexion is rated beginner, so it's a sound choice while you learn to train the abs.
How many calories does Standing Cable Hip Flexion burn?
About 4.3 calories per minute for a person of around 70 kg, based on a MET value of 3.5. Ten minutes of work is roughly 43 calories; heavier people burn more.
What is a good alternative to Standing Cable Hip Flexion?
Other exercises for the abs include Barbell Standing Twist, Plate Standing Twist, Standing Oblique Crunch and Standing Toe Touch.
For developers
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Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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