Male model ex_FKIDKV

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Waist · Body Weight

Standing Side Slope Stretch

beginnerflexibility

Standing Side Slope Stretch is a beginner isolation flexibility exercise that works the abs (waist), with the upper back and core assisting. It needs no equipment beyond your own body weight. A typical prescription is 2-3 sets of 30-60-second holds, and it burns about 3.1 calories per minute.

Target: Abs
Body part: Waist
Equipment: Body Weight
Category: Flexibility
Mechanic: Isolation
Force: Static
Sets × reps: 2-3 × 30-60 sec hold
Calories / min: ≈ 3.1 kcal

Primary muscles

Abdominals · Obliques

Secondary muscles

Upper Back · Latissimus Dorsi
Core · Rectus Abdominis, Transverse Abdominis

How to do Standing Side Slope Stretch

Stand with your feet shoulder-width apart, keeping your posture upright. Raise your right arm overhead and allow your left hand to hang by your side.
Gently lean your torso to the left, reaching your right arm over your head and feeling a stretch along the right side of your torso.
Hold the stretch for 20-30 seconds, and slowly return to the starting position.
Perform the stretch for the desired number of repetitions on each side.

Form tips

Ensure your shoulders remain relaxed and avoid tensing them up towards your ears.
Use a gentle motion to avoid over-stretching and potential muscle strain.
Gradually increase the depth of the stretch as your flexibility improves.

Standing Side Slope Stretch alternatives

Exercise Ball Hip Flexor Stretch

Abs · beginner

Dumbbell Side Plank With Rear Fly

Abs · intermediate

Barbell Standing Twist

Abs · intermediate

Cable Standing Crunch

Abs · beginner

More abs exercises

Standing Lateral Stretch

Seated Side Stretch

Cobra Stretch

Side Plank

Abdominal Stretch

Boat Stretch

Abdominal Stretch ( Version2 )

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Backward Abdominal Stretch

Abs · beginner

Standing Side Slope Stretch FAQ

What muscles does Standing Side Slope Stretch work?

Standing Side Slope Stretch mainly works the abs in the waist (Obliques). The upper back and core work as secondary muscles.

What equipment do you need for Standing Side Slope Stretch?

None. Standing Side Slope Stretch is a body weight exercise, so you can do it at home or anywhere with enough space.

How many sets and reps of Standing Side Slope Stretch should I do?

Start with 2-3 sets of 30-60-second holds. Pick a load or variation where the last one or two reps are hard but your form stays clean.

Is Standing Side Slope Stretch good for beginners?

Yes. Standing Side Slope Stretch is rated beginner, so it's a sound choice while you learn to train the abs.

How many calories does Standing Side Slope Stretch burn?

About 3.1 calories per minute for a person of around 70 kg, based on a MET value of 2.5. Ten minutes of work is roughly 31 calories; heavier people burn more.

What is a good alternative to Standing Side Slope Stretch?

Other exercises for the abs include Exercise Ball Hip Flexor Stretch, Dumbbell Side Plank With Rear Fly, Barbell Standing Twist and Cable Standing Crunch.

For developers

Use Standing Side Slope Stretch in your app

Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.

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# One request returns the exercise and its 720p media links
curl "https://api.workoutxapp.com/v2/exercises/ex_FKIDKV" \
  -H "X-WorkoutX-Key: YOUR_API_KEY"

{
  "id": "ex_FKIDKV",
  "name": "Standing Side Slope Stretch",
  "model": "male",
  "target": "Abs",
  "equipment": "Body Weight",
  "media": {
    "mp4": "https://…/ex_FKIDKV/mp4-720.mp4?…",
    "poster": "https://…/ex_FKIDKV/poster.jpg?…"
  }
}