Exercise Ball Hip Flexor Stretch exercise animated demonstration

Animated GIF · Available via API

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Exercise Ball Hip Flexor Stretch

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Beginner

target Target Muscle Groups

Primary: Glutes accessibility Upper Legs
Quadriceps Hamstrings

fitness_center Equipment

Stability Ball

Category

flexibility

Mechanic

compound

Cal/min

3.1

Force

push

Exercise Ball Hip Flexor Stretch is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using stability ball, it falls under the flexibility category. Secondary muscles engaged include Quadriceps and Hamstrings.

list_alt Step-by-Step Instructions

1

Place the stability ball on the ground and kneel in front of it.

2

Place your right foot on top of the stability ball, with your knee bent at a 90-degree angle.

3

Extend your left leg behind you, keeping it straight.

4

Lean forward, pushing your hips towards the stability ball, until you feel a stretch in your right hip flexor.

5

Hold the stretch for 20-30 seconds, then switch sides and repeat.

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