Animated GIF · Available via API
gif_boxSwimmer Kicks V. 2 (male)
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
4.3
Force
push
Swimmer Kicks V. 2 (male) is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hamstrings and Quadriceps.
list_alt Step-by-Step Instructions
Lie face down on a mat with your arms extended overhead.
Engage your core and lift your chest and legs off the ground simultaneously.
Kick your legs up and down in a fluttering motion, as if you were swimming.
Continue kicking for the desired number of repetitions.
Lower your chest and legs back down to the starting position.
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