Animated GIF · Available via API
gif_boxRoller Hip Lat Stretch
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
RollerCategory
flexibility
Mechanic
compound
Cal/min
3.1
Force
push
Roller Hip Lat Stretch is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using roller, it falls under the flexibility category. Secondary muscles engaged include Hamstrings and Quadriceps.
list_alt Step-by-Step Instructions
Start by kneeling on the ground with the roller positioned under your hips.
Place your hands on the roller for support.
Slowly roll the roller forward, extending your hips and stretching your glutes.
Hold the stretch for a few seconds, then roll back to the starting position.
Repeat for the desired number of repetitions.
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