Inverse Leg Curl (bench Support) exercise animated demonstration

Animated GIF · Available via API

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Inverse Leg Curl (bench Support)

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Beginner

target Target Muscle Groups

Primary: Hamstrings accessibility Upper Legs
Glutes Calves

fitness_center Equipment

Body Weight

Category

strength

Mechanic

isolation

Cal/min

4.3

Force

pull

Inverse Leg Curl (bench Support) is a beginner single-joint isolation pulling exercise targeting the Hamstrings in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Glutes and Calves.

list_alt Step-by-Step Instructions

1

Lie face down on a bench with your hips at the edge and your legs extended straight behind you.

2

Hold onto the bench for support.

3

Keeping your upper body still, bend your knees and curl your legs towards your glutes.

4

Pause for a moment at the top, then slowly extend your legs back to the starting position.

5

Repeat for the desired number of repetitions.

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