Animated GIF · Available via API
gif_boxBarbell Hack Squat
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BarbellCategory
strength
Mechanic
compound
Cal/min
7.3
Force
push
Barbell Hack Squat is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Start by standing with your feet shoulder-width apart and your toes slightly turned out.
Hold the barbell behind your legs, resting it on your upper thighs.
Lower your body by bending at the knees and hips, keeping your back straight and your chest up.
Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
Pause for a moment, then push through your heels to return to the starting position.
Repeat for the desired number of repetitions.
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