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Upper Legs · Weighted
Plate Squat Reach
Plate Squat Reach is an intermediate compound strength exercise that works the quads (upper legs), with the glutes and core assisting. It needs a weighted. A typical prescription is 3-4 sets of 6-10 reps, and it burns about 6.1 calories per minute.
- Target
- Quads
- Body part
- Upper Legs
- Equipment
- Weighted
- Category
- Strength
- Mechanic
- Compound
- Force
- Push
- Sets × reps
- 3-4 × 6-10
- Calories / min
- ≈ 6.1 kcal
Primary muscles
- Quadriceps
- Front Shoulders
Secondary muscles
- Glutes
- Core
How to do Plate Squat Reach
- Stand holding a weight plate at your chest.
- Squat down until your thighs are about parallel to the floor.
- As you stand, press the plate straight out in front of you.
- Bring it back to your chest and repeat.
Form tips
- Move smoothly from squat to reach.
- Keep your core braced.
Plate Squat Reach alternatives
More quads exercises
Plate Squat Reach FAQ
What muscles does Plate Squat Reach work?
Plate Squat Reach mainly works the quads in the upper legs. The glutes and core work as secondary muscles.
What equipment do you need for Plate Squat Reach?
You need a weighted.
How many sets and reps of Plate Squat Reach should I do?
Start with 3-4 sets of 6-10 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Plate Squat Reach good for beginners?
It's rated intermediate. Beginners can work up to it once they control simpler upper legs exercises.
How many calories does Plate Squat Reach burn?
About 6.1 calories per minute for a person of around 70 kg, based on a MET value of 5. Ten minutes of work is roughly 61 calories; heavier people burn more.
What is a good alternative to Plate Squat Reach?
Other exercises for the quads include Bodyweight Squat, Hack Squat Machine Squat, Dumbbell Bench Squat and Dumbbell Offset Squat.
For developers
Use Plate Squat Reach in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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