Animated GIF · Available via API
gif_boxBarbell Deadlift
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BarbellCategory
strength
Mechanic
compound
Cal/min
7.3
Force
pull
Barbell Deadlift is a intermediate multi-joint compound pulling exercise targeting the Glutes in the Upper Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Hamstrings and Lower Back.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and the barbell on the ground in front of you.
Bend your knees and hinge at the hips to lower your torso and grip the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
Keep your back straight and chest lifted as you drive through your heels to lift the barbell off the ground, extending your hips and knees.
As you stand up straight, squeeze your glutes and keep your core engaged.
Lower the barbell back down to the ground by bending at the hips and knees, keeping your back straight.
Repeat for the desired number of repetitions.
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