Animated GIF · Available via API
gif_boxBarbell Overhead Squat
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fitness_center Equipment
BarbellCategory
strength
Mechanic
compound
Cal/min
7.3
Force
push
Barbell Overhead Squat is a intermediate multi-joint compound pushing exercise targeting the Quads in the Upper Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and toes slightly turned out.
Hold the barbell with a wide grip, positioning it overhead with your arms fully extended.
Engage your core and lower your body down into a squat position, keeping your chest up and knees tracking over your toes.
Pause for a moment at the bottom, then push through your heels to return to the starting position.
Repeat for the desired number of repetitions.
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