Animated GIF · Available via API
gif_boxForward Lunge (male)
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Forward Lunge (male) is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet hip-width apart and hands on your hips.
Take a big step forward with your right foot, lowering your body into a lunge position.
Bend your right knee to about 90 degrees, keeping your knee aligned with your ankle.
Push off with your right foot and return to the starting position.
Repeat with your left leg, alternating sides for the desired number of repetitions.
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