Animated GIF · Available via API
gif_boxBarbell Lunge
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BarbellCategory
strength
Mechanic
compound
Cal/min
7.3
Force
push
Barbell Lunge is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Start by standing with your feet shoulder-width apart and a barbell resting on your upper back.
Take a step forward with your right foot, keeping your torso upright.
Lower your body by bending your right knee until your thigh is parallel to the ground.
Push through your right heel to return to the starting position.
Repeat with your left leg, alternating legs for the desired number of repetitions.
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