Animated GIF · Available via API
gif_boxPush-up Inside Leg Kick
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Push-up Inside Leg Kick is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
Lower your body towards the ground by bending your elbows, keeping your back straight and your core engaged.
As you push back up, lift one leg off the ground and kick it out to the side, keeping it straight.
Lower your leg back down and repeat the push-up, then switch to the other leg.
Continue alternating leg kicks with each push-up repetition.
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