Animated GIF · Available via API
gif_boxDecline Push-up
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Decline Push-up is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Place your hands on the ground slightly wider than shoulder-width apart, with your feet elevated on a stable surface.
Keep your body in a straight line from head to toe, engaging your core muscles.
Lower your chest towards the ground by bending your elbows, keeping them close to your body.
Push through your palms to extend your arms and return to the starting position.
Repeat for the desired number of repetitions.
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