Animated GIF · Available via API
gif_boxDeep Push Up
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fitness_center Equipment
Dumbbell (used As Handles For Deeper Range)Category
strength
Mechanic
compound
Cal/min
6.1
Force
push
Deep Push Up is a beginner multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using dumbbell (used as handles for deeper range), it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line.
Lower your chest towards the ground by bending your elbows, keeping them close to your body.
Push through your palms to extend your arms and return to the starting position.
Repeat for the desired number of repetitions.
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