Animated GIF · Available via API
gif_boxArcher Push Up
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Archer Push Up is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Start in a push-up position with your hands slightly wider than shoulder-width apart.
Extend one arm straight out to the side, parallel to the ground.
Lower your body by bending your elbows, keeping your back straight and core engaged.
Push back up to the starting position.
Repeat on the other side, extending the opposite arm out to the side.
Continue alternating sides for the desired number of repetitions.
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