Animated GIF · Available via API
gif_boxBarbell Lateral Lunge
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fitness_center Equipment
BarbellCategory
strength
Mechanic
compound
Cal/min
7.3
Force
push
Barbell Lateral Lunge is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, holding a barbell across your upper back.
Take a big step to the side with your right foot, keeping your left foot planted.
Bend your right knee and lower your body down into a lunge position, keeping your left leg straight.
Push off with your right foot and return to the starting position.
Repeat on the other side, stepping with your left foot.
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