Animated GIF · Available via API
gif_boxOutside Leg Kick Push-up
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Outside Leg Kick Push-up is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged.
As you push back up, kick one leg out to the side, extending it fully and engaging your glutes.
Return your leg to the starting position and repeat the push-up, alternating legs with each repetition.
Continue alternating leg kicks and push-ups for the desired number of repetitions.
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