Animated GIF · Available via API
gif_boxBarbell Rack Pull
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BarbellCategory
strength
Mechanic
compound
Cal/min
7.3
Force
push
Barbell Rack Pull is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Hamstrings and Lower Back.
list_alt Step-by-Step Instructions
Set up a barbell on a rack at knee height.
Stand with your feet shoulder-width apart, toes pointing slightly outwards.
Bend at the hips and knees to lower yourself down and grip the barbell with an overhand grip, hands shoulder-width apart.
Engage your core and lift the barbell by extending your hips and knees, pulling your shoulders back and squeezing your glutes at the top.
Lower the barbell back down to the starting position by bending at the hips and knees.
Repeat for the desired number of repetitions.
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