Animated GIF · Available via API
gif_boxPotty Squat With Support
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Potty Squat With Support is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, toes pointing slightly outward.
Hold onto a stable support, such as a chair or wall, for balance.
Lower your body down into a squat position by bending your knees and pushing your hips back.
Keep your chest up and your back straight throughout the movement.
Pause for a moment at the bottom, then push through your heels to return to the starting position.
Repeat for the desired number of repetitions.
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