Assisted Prone Hamstring exercise animated demonstration

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Assisted Prone Hamstring

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Beginner

target Target Muscle Groups

Primary: Hamstrings accessibility Upper Legs
Glutes Lower Back

fitness_center Equipment

Assisted

Category

strength

Mechanic

compound

Cal/min

6.1

Force

pull

Assisted Prone Hamstring is a beginner multi-joint compound pulling exercise targeting the Hamstrings in the Upper Legs region. Performed using assisted, it falls under the strength category. Secondary muscles engaged include Glutes and Lower Back.

list_alt Step-by-Step Instructions

1

Lie face down on a mat or bench with your legs fully extended.

2

Have a partner or use a resistance band to secure your ankles.

3

Engage your hamstrings and lift your legs towards your glutes, keeping your knees straight.

4

Pause for a moment at the top, then slowly lower your legs back down to the starting position.

5

Repeat for the desired number of repetitions.

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