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Upper Legs · Band
Standing Hamstring Calf Stretch With Resistance Band
Standing Hamstring Calf Stretch With Resistance Band is a beginner isolation flexibility exercise that works the hamstrings (upper legs), with the calves, lower back and glutes assisting. It needs a band. A typical prescription is 2-3 sets of 30-60-second holds, and it burns about 3.1 calories per minute.
- Target
- Hamstrings
- Body part
- Upper Legs
- Equipment
- Band
- Category
- Flexibility
- Mechanic
- Isolation
- Force
- Static
- Sets × reps
- 2-3 × 30-60 sec hold
- Calories / min
- ≈ 3.1 kcal
Primary muscles
- Hamstrings · Biceps Femoris, Semitendinosus, Semimembranosus
Secondary muscles
- Calves · Gastrocnemius, Soleus
- Lower Back · Erector Spinae
- Glutes · gluteus maximus, gluteus mideus
How to do Standing Hamstring Calf Stretch With Resistance Band
- Stand with your feet shoulder-width apart, holding a resistance band in both hands. Place the center of the band under your right forefoot.
- Extend your right leg straight out in front of you, keeping your heel on the floor and your toes pointing upward. Hold the ends of the resistance band to create tension.
- Gently pull on the resistance band, leaning your torso forward to increase the stretch in your right hamstring. Keep your back straight and avoid rounding your shoulders.
- Hold the stretch for 20-30 seconds, then switch to your left leg and repeat. Perform the stretch for the desired number of repetitions on each side.
Form tips
- Focus on keeping your extended leg straight and your toes pointing upward.
- Ensure your standing leg remains slightly bent to maintain balance.
- Use a resistance band with appropriate tension to provide an effective stretch.
Standing Hamstring Calf Stretch With Resistance Band alternatives
More hamstrings exercises
Standing Hamstring Calf Stretch With Resistance Band FAQ
What muscles does Standing Hamstring Calf Stretch With Resistance Band work?
Standing Hamstring Calf Stretch With Resistance Band mainly works the hamstrings in the upper legs (Biceps Femoris, Semitendinosus and Semimembranosus). The calves, lower back and glutes work as secondary muscles.
What equipment do you need for Standing Hamstring Calf Stretch With Resistance Band?
You need a band.
How many sets and reps of Standing Hamstring Calf Stretch With Resistance Band should I do?
Start with 2-3 sets of 30-60-second holds. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is Standing Hamstring Calf Stretch With Resistance Band good for beginners?
Yes. Standing Hamstring Calf Stretch With Resistance Band is rated beginner, so it's a sound choice while you learn to train the hamstrings.
How many calories does Standing Hamstring Calf Stretch With Resistance Band burn?
About 3.1 calories per minute for a person of around 70 kg, based on a MET value of 2.5. Ten minutes of work is roughly 31 calories; heavier people burn more.
What is a good alternative to Standing Hamstring Calf Stretch With Resistance Band?
Other exercises for the hamstrings include Standing Bow Hamstring Stretch, Standing Leg Elevated Hamstring Stretch, Standing Straight-Leg Hamstring Stretch and Exercise Ball Seated Hamstring Stretch.
For developers
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Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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